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Pineapple Vegetarian Fried Rice

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Pineapple Vegetarian Fried Rice

Definitely a dish that is easy to make and impresses your family! Also a great way to use up your leftover rice.

 

Yield

4 servings

Prep

15 min

Cook

5 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 tablespoons vegetable oil
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1 each onions
finely chopped
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3 each garlic cloves
chopped
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1 cup carrots
chopped
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1 cup green beans
chopped
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1 cup pineapple chunks
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3 cups rice, cooked
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1 tablespoon ketchup
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1 teaspoon salt
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1 each cucumbers
thinly sliced
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4 tablespoons scallions, spring or green onions
chopped
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4 tablespoons cilantro
chopped
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Ingredients

Amount Measure Ingredient Features
6E+1 ml vegetable oil
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1 each onions
finely chopped
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3 each garlic cloves
chopped
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237 ml carrots
chopped
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237 ml green beans
chopped
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237 ml pineapple chunks
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7.1E+2 ml rice, cooked
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15 ml ketchup
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5 ml salt
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1 each cucumbers
thinly sliced
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6E+1 ml scallions, spring or green onions
chopped
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6E+1 ml cilantro
chopped
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Directions

In a wok, heat the oil over medium heat and stir-fry the onion and garlic until golden brown.

Add the carrots and green beans and stir-fry for 2 minutes longer Add the pineapple, rice, ketchup and salt.

Mix well and stir-fry for another 3 minutes.

Arrange the cucumber around the serving platter.

Pour the rice into the centre.

Garnish with green onion and fresh cilantro leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 32238% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 660mg 28%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 14%
Sugars g
Protein 10g
Vitamin A 114% Vitamin C 23%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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