Western Beans 'N' Franks

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Time to Prepare this Recipe 6 hours Prep: 1 hours Cook: 4 hours
Calories Per Serving and Nutrition Information 569 calories per serving view nutrition facts
# of servings this recipe makes 6-8 servings suggest servings
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Ingredients

1/2 pound great northern beans
1/2 pound pinto beans
1/2 teaspoon salt
4 slices bacon diced
1/2 cup onion chopped
1/3 cup molasses
1/4 cup brown sugar
1 1/2 teaspoons dry mustard
1/8 teaspoon cloves
1 teaspoon orange zest grated
1 each orange peeled and diced
1 pound frankfurters
1 x orange wedges for garnish

Directions

Soak beans according to directions.

Add salt and simmer 1 hour.

Saute bacon.

Drain beans, reserving bean liquid.

In bean pot or deep casserole, combine beans with sautéed bacon, onion, molasses, brown sugar, mustard, cloves, orange peel, diced orange and 1-1/2 cups reserved bean liquid.

Cover and bake in a 325-degree F oven 3 to 4 hours.

Arrange frankfurters in beans.

Bake, uncovered, 1/2 hour longer, adding more reserved bean liquid if necessary.

Garnish with orange wedges.

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Nutrition Facts

Serving Size 310g
Amount per Serving
Calories 569 51% of calories from fat
% Daily Value*
Total Fat 32.0g50%
 Saturated Fat 12.0g62%
 Trans Fat 0.0g
Cholesterol 57mg19%
Sodium 1746mg73%
Total Carbohydrate 50.0g17%
 Dietary Fiber 7.0g27%
 Sugars 20.0g
Protein 21.0g42%
Vitamin A 3%  Vitamin C 35%
Calcium 15%  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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