Wanda's Chicken En Mole Poblano

1 hours Prep: 10 minutes Cook: 65 minutes

39 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

8	each	chicken pieces	up to 12, or turkey pieces
1	x	vegetable oil
2	cups	tomatoes	pear shaped
3/4	cup	green bell pepper
2	cloves	garlic	minced
2	teaspoons	salt
2	teaspoons	sesame seeds
1 1/2	teaspoons	chili powder
1 1/2	tablespoons	karo syrup	light
1/4	cup	cocoa powder	unsweetened
1/4	cup	brown sugar
1/4	cup	almonds	chopped
1/4	cup	raisins, seedless
1/2	teaspoon	cinnamon	ground
1/4	teaspoon	black pepper	ground
1/4	teaspoon	red pepper flakes	crushed
1	pinch	cloves	ground
1	each	bay leaf

Directions

Heat a shallow layer of oil in a very large skillet, or use two skillets.

Brown chicken in oil on both sides, then add water to cover and simmer 30 minutes.

While chicken is cooking, make the sauce by placing all remaining ingredients (except bay leaf) in a blender and processing until smooth.

When chicken is done, drain broth and add one and one-half cups of broth to sauce.

Blend over chicken in skillet, add bay leaf, and cook on low heat for 35 more minutes.

Serve with rice.

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Nutrition Facts

Serving Size 71g

Amount per Serving

Calories 39 22% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 598mg	25%
Total Carbohydrate 9.0g	3%
Dietary Fiber 2.0g	9%
Sugars 4.0g
Protein 2.0g	3%

Vitamin A	11%		Vitamin C	30%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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