Walnut Barley

50 minutes Prep: 10 minutes Cook: 40 minutes

184 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	pearl barley
2	cups	water
1	cup	celery
1/2	cup	walnuts	chopped or mixed almonds and hazelnuts
1	x	salt and black pepper	to taste
2	tablespoons	parsley leaves	minced fresh

Directions

Rinse barley under warm running water.

Let drain.

In a medium-size saucepan, bring to a boil and gradually add barley.

Cover and cook 20 to 25 minutes, Return barley to saucepan with celery, nut, salt and pepper; heat through.

Garnish with parsley.

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Nutrition Facts

Serving Size 141g

Amount per Serving

Calories 184 32% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 28.0g	9%
Dietary Fiber 6.0g	25%
Sugars 1.0g
Protein 6.0g	12%

Vitamin A	3%		Vitamin C	3%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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