Vegetable Bean and Noodle Casserole

70 minutes Prep: 30 minutes Cook: 40 minutes

232 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1 1/2	cups	onion	iced
1 1/2	cups	celery	iced
3	tablespoons	vegetable oil
1/3	cup	flour, all-purpose	wheat
3	cups	vegetable stock
1	medium	potato	peeled, grated
1/2	pound	mushrooms	fresh, sliced
1	medium	tomato	peeled, chopped
1/2	teaspoon	rosemary leaves
1/2	teaspoon	thyme
1/2	teaspoon	sage
1/2	teaspoon	salt	easoned
1/4	teaspoon	black pepper	easoned
1/4	teaspoon	prepared mustard	dry
2	cups	soy bean paste	cooked
3	cups	noodles	wheat cooked
3	each	tomatoes	medium-size, diced
1/3	cup	parsley leaves	minced

Directions

Saute onion and celery in oil in a large Dutch oven until soft.

Stir in flour; cook several minutes, stirring over medium heat.

Reduce heat; slowly add soy bean stock, stirring constantly.

Add carrots, potato, mushrooms, chopped tomato, herbs and seasonings; bring to boil to thicken, stirring constantly.

Remove from heat and set aside.

Alternate layers of soy beans and noodles in a greased 12x8x2-inch baking dish; pour some of the vegetable gravy over each layer.

(Gravy should come almost to top of mixture.)

Arrange tomato slices over top; sprinkle with parsley.

Bake in preheated 350 degrees F. oven 40 minutes.

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Nutrition Facts

Serving Size 326g

Amount per Serving

Calories 232 31% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 19mg	6%
Sodium 568mg	24%
Total Carbohydrate 35.0g	12%
Dietary Fiber 3.0g	13%
Sugars 4.0g
Protein 7.0g	15%

Vitamin A	46%		Vitamin C	28%
Calcium	4%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nice recipe, I have maken this recipe for several times, all my family and friends love it, and using low-fat yogurt is very delicious and healthy, and sometimes if we can't finish it, we just put the leftover in the refrigerator, the next day tastes even better. It is one of our favorite recipes.

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