Search
by Ingredient

Turkey Tortilla Stew

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by marflores

Turkey tortilla stew loaded with pinto beans, kidney beans, corn, and crushed tomatoes. A hearty, high-protein one-skillet Mexican-style stew topped with crunchy tortilla chips.

YIELD

2 servings

PREP

15 min

COOK

30 min

READY

45 min

Ground turkey and two kinds of beans make this tortilla stew a protein-packed bowl that fills you up without weighing you down.

Everything starts in one skillet. The turkey browns with onions, bell peppers, and garlic until the meat loses its pink and the vegetables go soft. Then crushed tomatoes, condensed tomato soup, pinto beans, kidney beans, and corn all go in together. That condensed tomato soup does double duty here, thickening the broth while adding a concentrated tomato backbone.

The 30-minute simmer on low heat is where the magic happens. The beans absorb flavor from the broth, the tomatoes break down further, and everything melds into a thick, scoopable stew. Crush tortilla chips over the top right before serving so they stay crunchy against the hot stew.

Chef Tips

  • Drain and rinse the canned beans well. Rinsing removes excess sodium and that starchy canning liquid that can muddy the flavor.
  • Break the ground turkey into small pieces as it cooks. Large clumps don’t absorb the seasonings evenly and give an uneven texture.
  • Add the tortilla chips at the very last second. They go soggy fast, so crumble them into individual bowls rather than the whole pot.
  • This stew thickens considerably as it sits. Add a splash of water or broth when reheating leftovers.

Variations

  • Spicy version: Stir in diced green chiles or a spoonful of chipotle in adobo with the tomatoes for smoky heat.
  • Black bean swap: Replace kidney beans with black beans for a different look and slightly creamier texture.
  • Cheesy finish: Top each bowl with shredded cheddar or Monterey Jack alongside the tortilla chips.

Ingredients

½ 2.5
TEASPOON ML OLIVE OIL
1 ½ 680.4
POUNDS G TURKEY
skinless, ground, cooked
½ 118
CUP ML ONIONS
½ 118
CUP ML SWEET BELL PEPPER
chopped *
2 2
CLOVES CLOVES GARLIC
minced
2 ½ 591
CUPS ML WATER
14 ½ 419.1
OUNCES ML/G TOMATOES
crushed
16 462.4
OUNCES ML/G PINTO BEANS
canned, drained
15 ½ 448
OUNCES ML/G RED KIDNEY BEANS
drained
10 ¾ 310.7
OUNCES ML/G TOMATO SOUP
condensed
1 237
CUP ML CORN
frozen, thawed
¼ 1.3
TEASPOON ML BLACK PEPPER
1 237
CUP ML TORTILLA CHIP
low-fat, crumbs *

Directions

In a skilllet heat oil over medium heat.

Add turkey, onions, bell peppers, and garlic.

Cook until turkey is no longer pink and vegetables are tender.

Stir in water, crushed tomatoes, pinto beans, kidney beans, tomato soup, corn kernels, and black pepper.

Heat until mixture is bubbly.

Reduce heat to low and simmer 30 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 789g (27.8 oz)
Amount per Serving
Calories 646 22% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 1359mg 57%
Total Carbohydrate 21g 21%
Dietary Fiber 17g 68%
Sugars g
Protein 130g
Vitamin A 21% Vitamin C 48%
Calcium 15% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

Email this recipe