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Turkey Mac Skillet

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Submitted by sexybia02

One-skillet turkey mac with ground turkey, elbow macaroni, tomato sauce, and chunky salsa that all cook together in 30 minutes. Low-fat, high-protein, and the pasta cooks right in the sauce.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Everything goes into one skillet, including the uncooked pasta. Ground turkey breast gets browned first, then elbow macaroni, tomato sauce, salsa, celery, chopped tomato, and water all go in together. The pasta absorbs the tomato-salsa liquid as it simmers, cooking to tender in about 8-10 minutes while soaking up all that flavor.

Using ground turkey breast keeps this solidly in low-fat territory without sacrificing substance. The salsa adds a spicy kick and chunky texture that plain tomato sauce alone can’t deliver. Celery brings a fresh crunch that holds up even after the brief simmer.

This is a true weeknight dinner: 10 minutes of prep, 20 minutes of cooking, one pan to wash.

Kitchen Tips

  • Brown the turkey thoroughly before adding the liquid ingredients. Good browning builds flavor. A pile of pale, steamed meat won’t give you the same depth.
  • Don’t add extra water unless the pasta looks dry partway through simmering. The ratio is calibrated to cook the macaroni perfectly.
  • Keep the lid on during the simmer so the steam cooks the pasta evenly.
  • Stir once or twice during cooking to prevent the macaroni from sticking to the bottom of the skillet.

Variations

  • Stir in a handful of shredded cheddar at the end for a cheesy turkey mac.
  • Add a can of drained black beans for extra protein and fiber.
  • Swap salsa for diced green chiles and a squeeze of lime for a Tex-Mex twist.

Ingredients

1 453.6
POUND G TURKEY BREAST
ground
2 10
TEASPOONS ML VEGETABLE OIL
1 237
CUP ML PASTA
elbow macaroni, uncooked *
1 237
CUP ML CELERY
thinly sliced
1 1
MEDIUM MEDIUM TOMATO
chopped
sauce
1 237
CUP ML WATER
½ 118
CUP ML SALSA
thick and chunky
2 2
CANS CANS TOMATO SAUCE *

Directions

Brown ground turkey in oil in large skillet; drain.

Stir in all remaining ingredients.

Bring to a boil. Reduce heat to low; cover and simmer 8 to 10 minutes or until macaroni is of desired doneness.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 162 19% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 822mg 34%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 31g
Vitamin A 11% Vitamin C 23%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 

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