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Traveler Sandwiches with Sun-Dried Tomatoes

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Submitted by dijongunn

Make-ahead baguette sandwiches stuffed with sun-dried tomatoes, black olives, capers, anchovies, and watercress. Mediterranean flavors wrapped tight for picnics, road trips, and packed lunches.

YIELD

2 servings

PREP

15 min

COOK

20 min

READY

15 min

These sandwiches are built to travel. Sun-dried tomatoes, black olives, capers, anchovies, and watercress get packed into hollowed-out baguette sections, wrapped tight in foil, and hold up for six hours without refrigeration. That’s a picnic sandwich that means business.

The filling is essentially a Mediterranean tapenade on a baguette. Partially mashing the capers releases their briny juice into the mix, and the minced anchovies melt into the other ingredients, adding salty depth without any fishy taste. The oil reserved from the sun-dried tomatoes becomes the dressing base, so nothing goes to waste and the flavor stays concentrated.

Hollowing out the bread centers is the move that makes these work for travel. Those removed crumbs get mixed back into the filling, absorbing the dressing and acting like a binder so the filling doesn’t slide out when you unwrap and bite. The bread shell stays crusty on the outside.

Chef Tips

  • Wrap tightly in foil and press gently. The compression helps all the flavors meld together as the sandwich sits, similar to a pressed muffuletta.
  • Use oil-packed sun-dried tomatoes, not the dry kind. The oil does double duty as both flavor and dressing.
  • Peppery watercress is ideal here, but arugula makes a solid substitute if watercress is hard to find.
  • Make these the night before a road trip. Six hours at room temperature is the sweet spot for flavor and food safety.

Variations

  • Vegetarian version: Leave out the anchovies and add crumbled feta or shaved Parmesan for salty richness.
  • Tuna traveler: Mix in a can of drained oil-packed tuna for a heartier, protein-packed filling.

Ingredients

Filling
½ 118
CUP ML TOMATOES
oil-package, drain (oil reserved), sliced
½ 118
CUP ML BLACK OLIVES
pit and chop *
½ 118
CUP ML PIMENTO
drain, 4 ounces jar
2 30
TABLESPOONS ML CAPERS
partially mashed
¾ 0.8
BUNCH BUNCH WATERCRESS
chopped, retain 1/4 *
2 57.8
OUNCES ML/G ANCHOVY FILLET
minced
Dressing
¼ 59
CUP ML VEGETABLE OIL
from tomatoes
1 1
EACH LEMON
juice only
¼ 0.3
BUNCH BUNCH WATERCRESS
minced *
3 45
TABLESPOONS ML PARSLEY LEAVES
minced
1 1

Directions

Divide 1 baguette into four sections and slice in halves, horizontally.

Hollow out the centers slightly and mix bread crumbs into filling.

Spoon dressing evenly over bread halves.

Heap filling over halves.

Press halves together and wrap each portion tightly in aluminum foil.

Keeps for up to 6 hours without refrigeration.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 326 84% from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 1276mg 53%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 19g
Vitamin A 41% Vitamin C 106%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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