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Thai Hens

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Submitted by mxmcknight

Broiled Cornish game hens in a teriyaki-lemon-garlic marinade, showered with fresh cilantro. A simple Thai-inspired main that looks like a restaurant plate.

YIELD

4 servings

PREP

20 min

COOK

50 min

READY

1 hrs

Thai hens are an East-meets-West spin on Cornish game hens, using a bright teriyaki-and-lemon marinade punched up with garlic and cilantro. The overnight soak is what separates this from a plain broiled chicken. Eight hours in the marinade lets the citrus and soy penetrate deep into the meat, so every bite carries flavor instead of just the skin.

Splitting the hens lengthwise is the technique that makes the whole recipe work. Halved birds lie flat on the broiler rack, which puts every inch of skin equidistant from the heat source for even browning. Whole hens would leave dark spots and undercooked areas on the same bird.

The bag-marinade method with the air pressed out is smart logistics. Less air in the bag means the marinade sits in direct contact with every surface of the hen, cutting the volume of liquid you actually need. Turning the bag occasionally keeps the coating even, especially useful for an 8-hour soak.

Brushing frequently with the reserved marinade during broiling builds up a glossy lacquered finish. The sugars in the teriyaki caramelize at high heat, which is what gives you those dark golden spots on the finished bird.

Sprinkling fresh cilantro on immediately after pulling the hens from the broiler locks in its bright flavor. Wait too long and residual heat wilts the herb into something sad and faded.

Pro Tips

  • Use kitchen shears to split the hens through the backbone. Much faster and safer than a knife.
  • Keep hens 7 inches from the broiler element, as specified. Closer and the skin chars before the meat cooks through.
  • Internal temp of 165°F (74°C) at the thigh means done. A meat thermometer takes the guesswork out.
  • Rest 5 minutes before serving so juices redistribute through the meat.

Variations

  • Add a tablespoon of grated fresh ginger to the marinade for more pronounced Asian flavor.
  • Swap cilantro for fresh Thai basil and chopped peanuts for a different finish.
  • Serve over jasmine rice drizzled with the reduced marinade (boiled for 5 minutes first for food safety).

Ingredients

3 3
EACH EACH CORNISH GAME HEN *
½ 118
1 15
TABLESPOON ML LEMON ZEST
grated
1 15
TABLESPOON ML LEMON JUICE
2 2
CLOVES EACH GARLIC
pressed
1 15
TABLESPOON ML CILANTRO
minced

Directions

Split hens lengthwise.

Rinse halves; drain and pat dry.

Combine next 5 ingredients; pour over halves in large plastic bag.

Press air out of bag; close top securely.

Turn bag over several times to coat halves.

Refrigerate 8 hours, or overnight; turn bag over occasionally.

Reserving marinade, place hens on rack of broiler pan.

Broil about 7 inches from heat 45 to 50 minutes, or until tender; turn over frequently and brush with reserved marinade.

Remove to serving platter; immediately sprinkle with cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 37 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1381mg 58%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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