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Tamora Pudding

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Submitted by lnurse

Tamora pudding made from blended papaya, fresh pineapple chunks, and orange juice, chilled until firm. A three-ingredient tropical fruit pudding with no dairy, no sugar, and no cooking required.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

4 hrs

Three ingredients. No cooking. No added sugar. This tropical pudding is nothing but fresh papaya, pineapple chunks, and orange juice blended smooth and chilled until it sets into a soft, scoopable dessert.

The magic is in the papaya. A slightly unripe papaya contains enough natural pectin to thicken the blended mixture as it chills, creating a pudding-like consistency without gelatin, cornstarch, or any other thickener. Using a slightly underripe fruit rather than a fully ripe one gives you more structure and a less mushy texture in the finished pudding.

Pineapple chunks add tropical sweetness and a bright acidity that balances the papaya’s mellow, musky flavor. Orange juice rounds everything out with citrus and provides enough liquid to blend smoothly.

Three to four hours in the fridge is the minimum to get a firm set. The pudding continues to thicken as it chills, so it’s even better the next day.

Kitchen Tips

  • Choose a papaya that’s mostly yellow with a few green patches. Fully green is too firm and bitter; fully ripe won’t set properly.
  • Blend at medium speed until completely smooth. Chunks of papaya break the silky texture.
  • Pour into individual glasses for an elegant presentation rather than a single large bowl.
  • This keeps tightly covered in the fridge for 3 to 5 days, making it great for meal prep.

Variations

  • Add a squeeze of lime juice for a sharper, more tart tropical flavor.
  • Blend in half a frozen banana for a creamier, thicker pudding.
  • Top with toasted coconut flakes and a drizzle of honey before serving for added texture and sweetness.

Ingredients

1 1
MEDIUM MEDIUM PAPAYA
slightly unripe, peeled and seeds removed
1 237
CUP ML PINEAPPLE CHUNK
fresh *
½ 118
CUP ML ORANGE JUICE

Directions

Cut the papaya into small pieces.

Put in a blender with the remaining ingredients.

Blend at medium speed until smooth. Pour into pudding glasses.

Refrigerate for 3 to 4 hours or until the puddings are firm.

Then serve immediately.

If keeping rhe puddings longer, cover tightly and store in the refrigerator for 3 to 5 days.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 43 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 1g
Vitamin A 17% Vitamin C 95%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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