Szechwan Bean Curd

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 15 minutes Prep: 5 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 162 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

4 ounces ground beef, lean 85%
1 cup scallions, spring or green onions with tops, chopped
1 each garlic clove minced
3/4 cup chicken broth
2 tablespoons soy sauce, light reduced sodium
1 tablespoon green chile sauce
1 teaspoon sesame oil
1/4 teaspoon vegetable oil hot, optional; see below
1/4 teaspoon red pepper flakes
2 tablespoons cornstarch
2 tablespoons water
1 cup tofu cut into 1/2 inch cubes

Directions

Place ground beef, green onions, and garlic in a nonstick skillet and cook, stirring quickly, until beef is browned.

Stir in chicken broth, soy sauce, chili sauce, oils, and red pepper flakes.

Mix cornstarch with cold water.

Add to skillet.

Cook, stirring constantly, until sauce thickens.

Gently stir in bean curd, continue to cooking over medium heat 3 minutes.

NOTE: Seasame oil and hot oil are avalable in Oriental sections of food markets and in specialty stores.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


11956075582598ad8859c7a52c2b7b223c4db2d8
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 153g
Amount per Serving
Calories 162 43% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 24mg8%
Sodium 395mg16%
Total Carbohydrate 10.0g3%
 Dietary Fiber 2.0g6%
 Sugars 1.0g
Protein 14.0g29%
Vitamin A 7%  Vitamin C 9%
Calcium 24%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Chili_Powder

by Laurie Laurie

General:Chili Powder is a blend of spices that usually includes ground chili peppers, oregano, cumin, and garlic powder....

read more...

jspidle

Member Review

****

Colcannon (Traditional Irish Dish)

easy and tasty

Reviewed by jspidle

Purple Potato Salad recipe
Recipe Photo
Recipe Photo