Szechuan Chicken

35 minutes Prep: 20 minutes Cook: 15 minutes

154 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	each	chicken breasts
3	tablespoons	cornstarch
1	tablespoon	monosodium glutamate	optional
1	tablespoon	vegetable oil
3	cloves	garlic	minced
5	tablespoons	soy sauce
1 1/2	tablespoons	white wine vinegar
1	each	scallions, spring or green onions	in 1 inch pieces
1/4	cup	water
1	tablespoon	sugar
1/8	tablespoon	cayenne pepper	or more

Directions

Skin and bone the chicken breasts, and cut into 1 1/2 inch cubes.

Combine cornstarch and msg in a paper bag. Add the chicken and toss to coat.

Heat oil in skillet or wok. Add the chicken and garlic.

Stir fry until the chicken is lightly browned. Add soy sauce, vinegar, sugar and water.

Cover and cook for three minutes.

Add green onions and cayenne. Heat two minutes more.

Serve with steamed rice.

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Nutrition Facts

Serving Size 106g

Amount per Serving

Calories 154 27% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 1163mg	48%
Total Carbohydrate 13.0g	4%
Dietary Fiber 0.0g	2%
Sugars 4.0g
Protein 15.0g	30%

Vitamin A	2%		Vitamin C	5%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About Laurie

by Laurie

Laurie resides in Guelph, Ontario, Canada. With Italian roots, her love for cooking traces to hours spent in the kitchen with her family,...

Member Review

Baked Beans C/P

Great basic bean recipe for bean lovers. The only thing missing in the recipe is an indication of what size of crockpot to use. The four quart one we used was a bit too small, but after adjustment of ingredients it turned out great!