Sweet and Sour Pasta Salad

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 381 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 package kamut spirals
15 ounces kidney beans, canned drained
15 ounces black beans, canned drained
1 each sweet red bell pepper diced
2 bunch scallions, spring or green onions diced
3 tablespoons basil dried
Dressing
1/3 cup brown rice vinegar or red wine vinegar
1/3 cup olive oil, extra-virgin
1/4 cup barley malt syrup
1/3 cup organic shoyu

Directions

Cook Spirals as package directs.

Rinse and drain. Add drained beans, diced red pepper, green onions and basil.

Prepare dressing.

Mix into salad and serve.

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Nutrition Facts

Serving Size 305g
Amount per Serving
Calories 381 45% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1987mg83%
Total Carbohydrate 40.0g13%
 Dietary Fiber 9.0g35%
 Sugars 4.0g
Protein 15.0g30%
Vitamin A 23%  Vitamin C 72%
Calcium 9%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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