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Supremes De Volaille Rouge Et Vert

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Submitted by trab

Pan-seared chicken supremes marinated in lime, white wine, ginger, garlic, and tarragon, finished with a glossy cinnamon-colored pan sauce reduction. Classic French bistro technique.

YIELD

2 servings

PREP

30 min

COOK

20 min

READY

1 hrs

The name translates loosely to ‘chicken supremes, red and green', a French bistro preparation built around a quick lime-and-wine marinade and a reduced pan sauce that goes from soupy mess to glossy glaze if you hold your nerve on the reduction. A chicken supreme is the skinless, boneless breast with the tenderloin intact, which gives you a plump, tender medallion that cooks in about 4 minutes flat.

A quick marinade with lime juice, white wine, ginger, garlic, and tarragon does triple duty: it tenderizes, seasons, and gives you the base of the sauce. Those reserved bones become a quick chicken bouillon that deepens the final reduction.

The sauce is the whole point. Wine, lime, tomato paste, and bouillon reduce hard until it looks almost too far gone, then a cold chunk of butter swirls in off the heat to create that shiny, cinnamon-hued glaze the French call monter au beurre.

Chef Tips

  • Don’t pull the sauce off the heat early. If it still looks soupy, keep reducing; it should coat the back of a spoon and cling to the pan.
  • Swirl the finishing butter off the heat, not on. Boiling butter into reduced sauce breaks the emulsion and leaves you with greasy separation.
  • Flatten the supremes gently between plastic wrap to a uniform thickness for even cooking.
  • Clarified butter (ghee) takes higher heat without burning; plain butter blackens before the chicken browns.

Variations

  • Swap lime for lemon for a more classical French sauce; lime is the modern twist here.
  • Use vermouth instead of white wine for a herbier, more aromatic sauce.
  • Finish with minced fresh tarragon and parsley for a green herbal pop at the plate.

Ingredients

1 1
EACH EACH CHICKEN BREAST
whole
Marinade
1 1
EACH LIME
juiced
½ 118
CUP ML WHITE WINE *
1 5
TEASPOON ML GINGER
1 1
CLOVE CLOVE GARLIC
finely chopped
1 1
PINCH PINCH TARRAGON LEAF *
Sauce
1 1
EACH LIME
juiced
3 86.7
OUNCES ML/G WHITE WINE
1
X BUTTER
salted, to taste *
3 86.7
OUNCES ML/G TOMATO PASTE

Directions

Mix the marinade ingredients.

Bone the chicken breast, obtaining 2 supremes, and marinate for at least 30 minutes.

Reserve bones.

Cook a bouillon using the bones.

You will need about 3 oz of bouillon.

Drain, flatten and flour the supremes.

Sauté quickly in clarified butter, about two minutes on each side.

Remove and keep warm.

Raise the heat to high, add wine, lime juice, tomato paste and bouillon.

Cook down until it looks like it’s been cooked too much.

Remove from heat and swirl in a goodly chunk of butter.

If you remove the sauce too soon, it will be too soupy.

The sauce should be cinnamon-coloured and shiny.

There will be very little sauce, you may need a rubber scraper to get it out of the pan.

Serve with rice or some other bland vegetable.

Experiment with the sauce, varying the ratio of ingredients.

I have just strained the chunky bits from the marinade and used that.

Wear a raincoat when making the sauce.

It splatters.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 166 10% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 83mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 32g
Vitamin A 15% Vitamin C 51%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Sodium
 

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