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Supremes De Volaille Rouge Et Vert

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Recipe

 

Yield

2 servings

Prep

30 min

Cook

20 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each chicken breasts
whole
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Marinade
1 each limes
juiced
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½ cup white wine
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1 teaspoon ginger
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1 clove garlic
finely chopped
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1 pinch tarragon leaves
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Sauce
1 each limes
juiced
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3 ounces white wine
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1 x butter
salted
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3 ounces tomato paste
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Ingredients

Amount Measure Ingredient Features
1 each chicken breasts
whole
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Marinade
1 each limes
juiced
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118 ml white wine
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5 ml ginger
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1 clove garlic
finely chopped
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1 pinch tarragon leaves
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Sauce
1 each limes
juiced
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86.7 ml/g white wine
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1 x butter
salted
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86.7 ml/g tomato paste
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Directions

Mix the marinade ingredients.

Bone the chicken breast, obtaining 2 supremes, and marinate for at least 30 minutes.

Reserve bones.

Cook a bouillon using the bones.

You will need about 3 oz of bouillon.

Drain, flatten and flour the supremes.

Sauté quickly in clarified butter, about two minutes on each side.

Remove and keep warm.

Raise the heat to high, add wine, lime juice, tomato paste and bouillon.

Cook down until it looks like it's been cooked too much.

Remove from heat and swirl in a goodly chunk of butter.

If you remove the sauce too soon, it will be too soupy.

The sauce should be cinnamon-coloured and shiny.

There will be very little sauce, you may need a rubber scraper to get it out of the pan.

Serve with rice or some other bland vegetable.

Experiment with the sauce, varying the ratio of ingredients.

I have just strained the chunky bits from the marinade and used that.

Wear a raincoat when making the sauce.

It splatters.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 16610% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 83mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 32g
Vitamin A 15% Vitamin C 51%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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