Summer White Bean Soup

540 minutes Prep: 40 minutes Cook: 140 minutes

302 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	white beans	dried
8	cups	vegetable stock	or water
1	each	bay leaf
1/2	cup	celery	chopped, or swiss chard stems
1	tablespoon	vegetable oil
1	quart	swiss chard leaves	washed and chopped
1	tablespoon	liquid aminos
3	tablespoons	rice vinegar

Directions

Cover the beans with water and soak for 6-8 hours, or overnight.

(In hot weather, put the soaking beans in the refrigerator to keep them from fermenting.)

Before cooking, drain and combine the beans with vegetable stock, or fresh water, and a bay leaf.

Bring to a boil and simmer for 1 1/2 hours or until tender.

In a skillet, sauté celery in oil and add to beans with other ingredients.

Cook until chard is tender but still bright green, about 5-10 minutes.

Remove bay leaf.

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Nutrition Facts

Serving Size 586g

Amount per Serving

Calories 302 33% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 2108mg	88%
Total Carbohydrate 37.0g	12%
Dietary Fiber 3.0g	13%
Sugars 0.0g
Protein 15.0g	29%

Vitamin A	160%		Vitamin C	7%
Calcium	10%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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