Tex-Mix
27
27
Ingredients
| 1 | pound |
smoked sausage
beef |
|
| 3 | cups |
rice
cooked |
|
| 16 | ounces |
red beans
rinsed and drained |
|
| ½ | cup |
barbecue sauce
hickory-smoked |
* |
Directions
Brown sausage in large skillet over medium-high heat; drain and return sausage to skillet.
Stir in rice, beans, and sauce.
Cook until thoroughly heated, about 2 to 3 minutes.
Microwave Oven Instructions: Place sausage in microproof baking dish .
Cover with waxed paper; cook on HIGH 3 minutes.
Add rice, beans and sauce.
Cook on HIGH 4 to 5 minutes or until thoroughly heated, stirring after 2 minutes.
Nutrition Facts
Serving Size 380g (13.4 oz)Amount per Serving
Calories 106132% of calories from fat
% Daily Value *
Total Fat 37g
57%
Saturated Fat 13g
66%
Trans Fat
0g
Cholesterol 77mg
26%
Sodium 2198mg
92%
Total Carbohydrate
45g
45%
Dietary Fiber 10g
40%
Sugars g
Protein
84g
Vitamin A 0%
•
Vitamin C 6%
Calcium 10%
•
Iron 23%
* based on a 2,000 calorie diet
How is this calculated?
