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Tex-Mix

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound smoked sausage
beef
3 cups rice
cooked
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16 ounces red beans
rinsed and drained
½ cup barbecue sauce
hickory-smoked
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g smoked sausage
beef
7.1E+2 ml rice
cooked
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462.4 ml/g red beans
rinsed and drained
118 ml barbecue sauce
hickory-smoked
* Camera

Directions

Brown sausage in large skillet over medium-high heat; drain and return sausage to skillet.

Stir in rice, beans, and sauce.

Cook until thoroughly heated, about 2 to 3 minutes.

Microwave Oven Instructions: Place sausage in microproof baking dish .

Cover with waxed paper; cook on HIGH 3 minutes.

Add rice, beans and sauce.

Cook on HIGH 4 to 5 minutes or until thoroughly heated, stirring after 2 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 380g (13.4 oz)
Amount per Serving
Calories 106132% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 2198mg 92%
Total Carbohydrate 45g 45%
Dietary Fiber 10g 40%
Sugars g
Protein 84g
Vitamin A 0% Vitamin C 6%
Calcium 10% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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