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Tex-Mix

 

27

Yield

4

servings

Prep

20

min

Cook

10

min

Ready

30

min

Trans-fat Free, High Fiber
 

Ingredients

1 pound smoked sausage
beef
3 cups rice
cooked
16 ounces red beans
rinsed and drained
½ cup barbecue sauce
hickory-smoked
*

Directions

Brown sausage in large skillet over medium-high heat; drain and return sausage to skillet.

Stir in rice, beans, and sauce.

Cook until thoroughly heated, about 2 to 3 minutes.

Microwave Oven Instructions: Place sausage in microproof baking dish .

Cover with waxed paper; cook on HIGH 3 minutes.

Add rice, beans and sauce.

Cook on HIGH 4 to 5 minutes or until thoroughly heated, stirring after 2 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 380g (13.4 oz)
Amount per Serving
Calories 106132% of calories from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 2198mg 92%
Total Carbohydrate 45g 45%
Dietary Fiber 10g 40%
Sugars g
Protein 84g
Vitamin A 0% Vitamin C 6%
Calcium 10% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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