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Tex-Mix

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Submitted by jannie

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 453.6
POUND G SMOKED SAUSAGE
beef
3 7.1E+2
CUPS ML RICE
cooked
16 462.4
OUNCES ML/G RED BEANS
rinsed and drained
½ 118
CUP ML BARBECUE SAUCE
hickory-smoked *

Directions

Brown sausage in large skillet over medium-high heat; drain and return sausage to skillet.

Stir in rice, beans, and sauce.

Cook until thoroughly heated, about 2 to 3 minutes.

Microwave Oven Instructions: Place sausage in microproof baking dish .

Cover with waxed paper; cook on HIGH 3 minutes.

Add rice, beans and sauce.

Cook on HIGH 4 to 5 minutes or until thoroughly heated, stirring after 2 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 380g (13.4 oz)
Amount per Serving
Calories 1061 32% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 2198mg 92%
Total Carbohydrate 45g 45%
Dietary Fiber 10g 40%
Sugars g
Protein 84g
Vitamin A 0% Vitamin C 6%
Calcium 10% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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