Summer Italian Stuffed Chicken

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Time to Prepare this Recipe 2 hours Prep: 35 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 407 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each chicken breasts broiler-fryer, halves,boned,skinned
1/2 cup salad dressing, vinaigrette plus 1/3 cup extra
1 each radicchio small head, torn into bite sized pieces
1 each watercress small bunch, torn into bite sized pieces
1/4 cup basil fresh
2 each italian plum (roma) tomatoes thinly sliced
1 tablespoon water
1 each egg
2/3 cup bread crumbs italian style
1/2 cup parmesan, parmigiano-reggiano cheese, grated
4 tablespoons olive oil
4 x tomato rosettes, for garnish

Directions

On hard surface, with meat mallet or similar flattening utensil, pound chicken to 1/4 inch thickness; place in large baking pan.

Add 1/2 cup oil-vinegar dressing and turn to coat.

Cover and refrigerate.

In medium bowl, place radicchio and watercress; add remaining 1/3 cup oil-vinegar dressing and toss to mix.

Arrange mixture on platter; refrigerate.

Remove chicken from oil-vinegar dressing; drain.

Cut each chicken breast in half, crosswise.

Place an even portion of basil and tomatoes on each of four pieces of chicken; top each piece of chicken with remaining half of breast and with textured side of meat mallet, pound edges together to seal.

In shallow dish, beat water and egg.

On wax pepper, mix bread crumbs and parmesan cheese.

Dip chicken, one piece at a time, in egg mixture then in bread crumb mixture.

In large frying pan, place oil and heat over medium-high temperature.

Add chicken and cook about 10 minutes or until chicken is brown and fork can be inserted with ease.

Arrange chicken on top of radicchio mixture.

Garnish with tomato rosettes.

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Nutrition Facts

Serving Size 206g
Amount per Serving
Calories 407 48% of calories from fat
% Daily Value*
Total Fat 22.0g34%
 Saturated Fat 5.0g27%
 Trans Fat 0.0g
Cholesterol 131mg44%
Sodium 405mg17%
Total Carbohydrate 16.0g5%
 Dietary Fiber 2.0g6%
 Sugars 3.0g
Protein 36.0g72%
Vitamin A 13%  Vitamin C 13%
Calcium 20%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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