Search
by Ingredient

Stew

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by divaangie

Pressure cooker lamb stew with potatoes, carrots, and onions. Hearty chunks of meat and vegetables in a thick gravy, done in just 45 minutes.

YIELD

8 servings

PREP

10 min

COOK

35 min

READY

45 min

A pressure cooker turns what would normally be a long afternoon project into a 45-minute meal. Chunks of lamb get browned first to build a fond on the bottom of the pot, then everything goes in together and cooks under pressure for just 15 minutes. That’s all it takes for the meat to turn fork-tender.

The ingredient list is short and old-fashioned: potatoes, carrots, onions, a bay leaf, and water. No tomatoes, no wine, no fancy stock. This is the kind of stew your grandmother made when she wanted dinner on the table fast and had whatever was in the root cellar.

After the pressure drops, the juices left in the pot become a quick gravy. A slurry of flour and water stirred in and cooked for a minute or two thickens everything into a proper, spoon-coating sauce.

Chef Tips

  • Brown the meat in batches so it sears instead of steams. Crowding the pot gives you gray, boiled meat.
  • Cut the vegetables into large, uniform chunks. Smaller pieces will fall apart under pressure.
  • Let the flour slurry cook for at least two minutes after adding it. Raw flour tastes pasty and starchy.
  • Don’t forget to pull out the bay leaf before serving. Biting into one is never pleasant.

Variations

  • Use beef chuck instead of lamb for a more classic American-style stew.
  • Add turnips or parsnips alongside the potatoes for a more rustic root vegetable mix.
  • Stir in a tablespoon of tomato paste when browning the meat for deeper color and a hint of acidity.

Ingredients

1 ½ 680.4
POUNDS G MEAT
cut into 2 inch cubes *
6 6
EACH POTATOES
peeled, cut up
6 6
EACH CARROTS
peeled, cut up
6 6
EACH ONIONS
peeled, cut up
1 1
EACH BAY LEAF *
1 ½ 7.5
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 473
CUPS ML WATER

Directions

Brown meat in oil in pressure cooker.

Add rest of ingredients.

Cook for 15 minutes at 10 pounds pressure.

Reduce pressure by cooking pan under faucet.

Juices can be thicken with 3T. of flour blended with water and cooked until thick.

Remember to remove bay leaf!.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 314g (11.1 oz)
Amount per Serving
Calories 159 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 486mg 20%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 20%
Sugars g
Protein 7g
Vitamin A 154% Vitamin C 30%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Email this recipe