Steamed Mussels with Tomato Sauce& Feta

60 minutes Prep: 15 minutes Cook: 45 minutes

552 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	tablespoon	olive oil
1	cup	onion	finely chopped
1	medium	garlic clove	peeled and minced
3/4	cup	white wine	dry
1	teaspoon	oregano	dried, crushed
1/4	teaspoon	red pepper flakes	crushed
1/4	teaspoon	salt
28	ounces	tomatoes, canned	peeled, diced, undrained
1	cup	water
1	pound	mussels	washed, beards removed
2	cups	pasta, rotelle	(8 ounces)
1/2	cup	parsley leaves	finely chopped
3/4	cup	feta cheese	crumbled
1	x	black pepper	freshly ground, to taste

Directions

Heat the oil in a large pot over medium heat.

Add the onion and garlic; sauté 5 minutes.

Add the wine, oregano, crushed pepper flakes and salt; simmer 5 minutes.

Stir in the undrained tomatoes and water.

Bring to a boil, reduce the heat and simmer 15 minutes.

Bring a large pot of water to a boil for the pasta.

Prepare the mussels.

Place on steamer rack and place over pot.

(The sauce should be cooking at a high simmer.)

Cover and steam 20 to 25 minutes, or until mussel shells open (discard any that do not open).

Cook the pasta in the boiling water according to package directions; drain.

Remove the mussels from the steamer.

Put the pasta into the sauce with the parsley, adding pepper to taste.

Transfer to plates or large shallow bowls and sprinkle with feta cheese.

Put mussels on top and serve.

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Nutrition Facts

Serving Size 868g

Amount per Serving

Calories 552 28% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 127mg	42%
Sodium 1750mg	73%
Total Carbohydrate 42.0g	14%
Dietary Fiber 6.0g	25%
Sugars 14.0g
Protein 59.0g	117%

Vitamin A	51%		Vitamin C	160%
Calcium	26%		Iron	115%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Chinese Braised Mushrooms and Tofu

Excellent, I made this recipe for yesterday dinner, I used the shitake mushrooms, added more garlic and green chiles, and it was delicious, we even didn't serve with any rice, just the mushrooms with tofu and water chestnuts, great.

Reviewed by happyzhangbo