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6 servings
suggest servings
| 2 | pounds | spinach | fresh |
| 2 | large | eggs | hard boiled |
| 1/4 | cup | black olives | chopped, pitted |
| 1/2 | each | onion | red, sliced |
| 1/2 | cup | feta cheese | crumbled |
Add vinegar and oil dressing.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 143mg | 6% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 3.0g | 14% |
| Sugars 1.0g | |
| Protein 7.0g | 13% |
| Vitamin A | 285% | Vitamin C | 72% | |
| Calcium | 16% | Iron | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family. ...
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