Spicy Olive and Cheese Rice

1 hours Prep: 10 minutes Cook: 1 hours

340 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	cups	long grain rice
3	cups	water
1/4	cup	olives	sliced
1/4	cup	mushrooms	sliced
1/4	cup	scallions, spring or green onions	chopped
2	tablespoons	celery	finely chopped
2	tablespoons	chicken broth	dried
1	tablespoon	seafood stock	dried
1	tablespoon	salsa
1	tablespoon	red hot pepper sauce (eg. Tabasco)
1	tablespoon	pickapeppa sauce
1	teaspoon	barbecue beans	tex-mex style
1	dash	worcestershire sauce
1/2	teaspoon	salt
3/4	cup	parmesan, parmigiano-reggiano cheese, grated

Directions

Place the butter in a hot sauce pan and add the onions, mushrooms and celery.

Cook over medium high heat for about 3-4 min. Next, add the rice and stir for about 1 min.

Add the water and the dried chicken and seafood stock.

Bring to a boil and add the rest of the ingredients except the cheese.

Turn down the element to medium and cook until almost all the water is gone.

Then put the heat to a simmer, cover and cook for about 40 min.

Finally, add the cheese, let the rice sit for about 5 more min.

then serve.

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Nutrition Facts

Serving Size 293g

Amount per Serving

Calories 340 16% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 17mg	6%
Sodium 635mg	26%
Total Carbohydrate 57.0g	19%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 13.0g	25%

Vitamin A	4%		Vitamin C	3%
Calcium	24%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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