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Spicy Black-Bean Soup

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Submitted by happyzhangbo

Spicy black bean soup built on sautéed onion, garlic, and jalapeño with cumin and chili powder. A 35-minute one-pot vegetarian weeknight dinner, finished with lime and cilantro for a bright Tex-Mex kick.

YIELD

6 servings

PREP

8 min

COOK

23 min

READY

35 min

Black bean soup should taste like something, and this one does. The base starts the right way: onion, garlic, and fresh jalapeño sizzling in hot oil with chili powder, cumin, and oregano until the spices bloom and the onion picks up brown edges. That six-to-eight minute sauté is where the flavor lives, so don’t rush it.

Then the black beans and water go in with a bay leaf to simmer. The trick that pulls it all together: scoop out two cups, purée in the blender, and stir back in. You get a creamy body without losing the bean texture, and no need for cream or a heavy hand.

Finish every bowl with a squeeze of lime, a shower of cilantro, and raw chopped onion for crunch. The acid and fresh herb against the smoky simmered beans is what makes the soup sing.

Kitchen Tips

  • Vent the blender lid when puréeing hot soup. Cover the hole with a folded towel and hold it down. Hot liquid expands fast and will redecorate your ceiling.
  • Keep the jalapeño seeds if you want real heat. Removing them gives you warmth without the burn.
  • Bloom the spices in the oil with the aromatics rather than adding them to the liquid. Toasting wakes up the cumin and chili powder in a way boiling never will.
  • Rinse the canned beans well to cut sodium and that tinny canning liquid flavor.

Variations

  • Stir in a smoked chipotle pepper in adobo for deep smoky heat.
  • Top with crumbled queso fresco or a dollop of sour cream for richness.
  • Add a cup of fire-roasted tomatoes with the beans for a thicker, slightly sweet version.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
1 1
MEDIUM MEDIUM WHITE ONION
finely chopped
2 2
CLOVES CLOVES GARLIC
minced
2 2
INCHES INCHES JALAPEÑO PEPPER
1 fresh, seeded and minced *
1 ½ 7.5
TEASPOONS ML CHILI POWDER
1 ¼ 6.3
TEASPOONS ML CUMIN
ground
¼ 1.3
TEASPOONS ML OREGANO
dried
38 1098.2
OUNCES ML/G BLACK BEANS
drained and rinsed
3 710
CUPS ML WATER
½ 0.5
EACH BAY LEAVES
California *
1
X CILANTRO
chopped, as needed *
1
X LIMES
wedges, as needed *
1
X WHITE ONIONS
chopped, as needed

Directions

Heat oil in a 4-to 5-quart heavy pot over medium-high heat until it shimmers, then sauté onion, garlic, and jalapeño with chili powder, cumin, oregano, and ½ teaspoon salt until onion is beginning to brown, 6 to 8 minutes.

Add beans, water, and bay leaf and simmer, covered, stirring occasionally, until soup has thickened slightly, about 15 minutes.

Transfer about 2 cups soup to a blender and purée (use caution when blending hot liquids).

Return to pot and reheat over medium-low heat, stirring frequently.

Discard bay leaf.

Season with salt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 427g (15.1 oz)
Amount per Serving
Calories 253 18% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 749mg 31%
Total Carbohydrate 14g 14%
Dietary Fiber 14g 58%
Sugars g
Protein 25g
Vitamin A 3% Vitamin C 20%
Calcium 10% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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