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Spicy Vegetable Couscous

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Submitted by Liser

Sautéed squash, zucchini, red onion, and chickpeas tossed with couscous and seasoned with cumin, curry powder, and red pepper flakes. A 25-minute vegetarian skillet meal.

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

25 min

This is the weeknight dinner that comes together faster than you can order takeout.

Diced summer squash, zucchini, and red onion get a quick sauté with garlic, then chickpeas and a trio of warm spices join the pan: cumin, curry powder, and red pepper flakes. Fold in fluffy couscous cooked in chicken broth and let everything heat through until the spices coat every grain.

Finish with a shower of fresh parsley and dinner is done. Twenty-five minutes, one skillet, and a meal that’s satisfying enough to stand on its own.

Variations

  • Swap the chicken broth for vegetable stock to make it fully vegetarian.
  • Stir in a handful of golden raisins or dried apricots for a North African-inspired twist.
  • Top with crumbled feta or a drizzle of tahini for extra richness.

Kitchen Tips

  • Cook the couscous ahead of time so it’s ready to fold in when the vegetables are done.
  • Don’t overcook the squash and zucchini. You want them tender with a little bite, not mushy.

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
½ 118
CUP ML YELLOW SUMMER SQUASH
diced *
½ 118
CUP ML ZUCCHINIS
diced
½ 118
CUP ML RED ONIONS
diced
1 1
CLOVES EACH GARLIC
minced
1 237
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML CURRY POWDER
½ 2.5
TEASPOON ML RED PEPPER FLAKE
½ 2.5
TEASPOON ML SALT
1
X BLACK PEPPER
to taste *
3 710
CUPS ML COUSCOUS
cooked in chicken broth
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped

Directions

Heat oil in a large skillet, and sauté squash, zucchini, red onion, and garlic for 5 min.

Stir in garbanzos and spices.

Then gently stir in the cooked couscous.

Cook until hot, about 8 min.

Garnish with parsley before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 637 12% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 495mg 21%
Total Carbohydrate 40g 40%
Dietary Fiber 10g 40%
Sugars g
Protein 41g
Vitamin A 8% Vitamin C 21%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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