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Aromatic Pheasant

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Submitted by blue light.com

YIELD

4 servings

PREP

30 min

COOK

120 min

READY

150 min

Ingredients

1 28.9
OUNCE ML/G MUSHROOMS
dried
2 2
EACH EACH PHEASANT
jointed *
2 2
STALKS STALKS LEMONGRASS *
1 1
EACH EACH RED CHILI PEPPERS
fresh, seeded *
2 2
INCHES INCHES GINGER ROOT
fresh *
1 1
X X LEMON
juice of *
1 1
X X ORANGES
juice and grated peel *
2 2
EACH EACH GARLIC CLOVES
1 1
CAN CAN BLUEBERRIES *
1 15
TABLESPOON ML ARROWROOT FLOUR
3 45
TABLESPOONS ML OLIVE OIL

Directions

Soak the mushrooms in water (not too much) for a couple of hours .

In the bottom of a casserole dish put the olive oil and the pheasant joints and brown quickly.

Finely slice the lemon grass and finely chop the ginger, chili and garlic and add to the pheasant with orange peel, lemon andamp; orange juice and blueberries.

Strain in the water from the mushrooms and push the mushrooms down between the pheasant joints.

Season with salt and cover the casserole.

Cook in the middle of the oven at 325℉ (160℃) for 2 Hours.

When cooked pour the juices from the casserole (keep the pheasant warm in a low oven) into a saucepan.

Mix the arrowroot with a little water until smooth and add to the saucepan stirring all the time until the sauce has thickened.

Pour sauce over pheasant joints and top with chopped coriander leaves.

Serve with anything you like, rice, mashed potato and green veggies.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 17g (0.6 oz)
Amount per Serving
Calories 272 60% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 31mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 46g
Vitamin A 3% Vitamin C 5%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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