Search
by Ingredient

Spicy Spinach

StarStarStarStarHalf star

Submitted by sameul

An Indian-style saag of fresh spinach and turnips mashed together, then tempered with ghee, mustard seeds, garam masala, and turmeric. Vegetarian comfort food with serious spice.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

60 min

This is saag done the traditional way, where fresh spinach and cubed turnips get boiled, mashed, and then brought to life with a sizzling tadka of ghee and whole spices.

Black mustard seeds pop and crackle in hot ghee before onions, garlic, and fresh ginger go in and cook until deeply golden. Turmeric, red pepper flakes, and garam masala follow, and then the mashed greens get stirred back in to soak up all that richness.

The turnips add a subtle earthiness that rounds out the spinach beautifully. Serve it alongside naan, roti, or steamed basmati rice.

Kitchen Tips

  • When the mustard seeds start popping in the ghee, add the onions immediately. That’s your signal the oil is hot enough.
  • Mash the boiled spinach and turnips roughly for more texture, or blend smooth if you prefer a silkier saag.
  • Simmer until all the liquid evaporates. You want a thick, concentrated dish, not a watery spinach soup.

Ingredients

3 1.4
POUNDS KG SPINACH
fresh
3 3
MEDIUM EACH TURNIP
cubed *
2 473
CUPS ML WATER
1 15
TABLESPOON ML MUSTARD SEEDS, BLACK
1 1
LARGE EACH ONION
chopped
6 6
CLOVES EACH GARLIC
chopped
1
X GINGER
1 inch piece, to taste *
1 5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML RED PEPPER FLAKE
1 15
TABLESPOON ML GARAM MASALA *
1
X SALT
to taste *

Directions

Boil spinach and turnips in water for 12 to 15 minutes.

Remove and set in a bowl.

Mash with a fork. Rinse the pot and heat the ghee.

Add mustard seeds and a few seconds later add the onion, garlic and ginger.

Cook until lthe onion is browned.

Add turmeric, chili, garam masala and salt.

Stir in the mashed vegetables.

Cover and simmer for 5 minutes until all the liquid has evaporated, stirring occasionally.

Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 345g (12.2 oz)
Amount per Serving
Calories 148 55% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 239mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 23%
Sugars g
Protein 16g
Vitamin A 431% Vitamin C 114%
Calcium 26% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

Email this recipe