Spinach-Squash Crockpot Soup

Saved in 3 recipe boxes and 3 cookbooks
Be the first to add a photo of this recipe!

Become a fan of the two vegetables with this simple crockpot recipe that will you introduce you a new and exciting flavor.













Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Metric measurements


1package spinach frozen
1each yellow squash diced
½each onion minced
2each carrots diced
4cloves garlicVideo minced
6ounces v8 juice *
½cup navy beans
4cups water
1teaspoon salt
* not incl. in nutrient facts


Add all ingredients to crockpot and cook on high for 8 to 10 hrs.

First published: last updated: 2015-01-27


Live Feed

Nutrition Facts

Serving Size 1778g (62.7 oz)
Amount per Serving
Calories 3696% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3303mg 138%
Total Carbohydrate 24g 24%
Dietary Fiber 20g 81%
Sugars g
Protein 49g
Vitamin A 951% Vitamin C 228%
Calcium 52% Iron 66%
* based on a 2,000 calorie diet How is this calculated?

Related News Articles

Winter Squash, Thick Skin, Warts, Weird or Scary but Don’t Be Afraid of this Flavor Packed Nutritional Powerhouse

A variety of winter squash: Turban, Hubbard, Carnival (Acorn), Butternut, Spaghetti Squash, Kuri and mini-pumpkins Autumn is the perfect time of year to try Winter Squash. Unlike the varieties of squash that are available throughout the summer, Winter Squash is known for its hard shell and odd shape. Whether shopping at a Farmer's Market or the grocery store, it's hard to miss the weird shaped vegetables that are now available in abundance.

over 4 years ago

Falling Temperatures Means it’s Time to Slow Down and Get Crocked

All Day Slow Cooker Beef As the leaves are developing beautiful golden and red hues and the temperatures are falling, it is the perfect time to snuggle up by the fire with a warm, delicious meal prepared in a slow cooker AKA Crockpot®.

over 4 years ago

At the Fall Market: Squash, Apples and Blue Pumpkins?

A blue pumpkin, generally only found at Fall Farmers Markets The rich colors of autumn are captured in the gorgeous produce that is available at fall farmers markets across the country. Delicious fruits and vegetables such as pumpkins, squash, apples, pears, plums, corn and sweet potatoes are coming into season.

about 4 years ago

Custom Search

Live Feed