Spicy Orange Ginger and Lemon Chicken Breast

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40 minutes Prep: 20 minutes Cook: 20 minutes

15 calories per serving view nutrition facts

Ingredients

1	x	olive oil	spray
7	ounces	chicken breast halves, boneless, skin-on
1/8	teaspoon	salt
1/4	teaspoon	chili powder
1/4	teaspoon	cumin
1/4	teaspoon	thyme	dried
1/4	teaspoon	cayenne pepper
2	teaspoons	potato starch	or flour
1	strip	lemon zest	(1x2-inch)
1	strip	orange zest	(1x2-inch)
2	teaspoons	ginger	fresh
2	small	garlic cloves	peel and slice
1/2	cup	apple juice	or cider
1/4	cup	water	optional

Directions

Simmer 15-18 Remove rind pieces from orange and lemon with a vegetable peeler and rough chop .

Heat a sauté or skillet large enough to just hold the meat pieces.

Spray.

Sea r to lightly brown the chicken pieces, both sides.

Meanwhile combine the sauce ingredients in a measuring cup.

Pour into the hot pan and let the liquid boil a bit to cook the thickener.

Reduce the heat to low, cover tightly and cook gent ly for 15 minutes.

Serve with the cooking juices. Add water or more apple juice if the sauce loses too much moisture.

Menu * The sauce is spicy, biting and sweet.

Taste is similar to some versions of Pad Thai -- so serve with noodles or angle hair spaghetti or with hot steame d white rice (either long or medium grain).

A dark green vegetable or medley t hat includes one would also be a good choice.

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