Spiced Honey Cake (Appenzell)

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 852 calories per serving view nutrition facts
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Ingredients

200 grams honey
200 grams sugar
500 grams whole wheat flour wholemeal
20 grams butter
1 dl milk
1 each egg
15 grams baking powder
10 grams cloves ground
10 grams nutmeg
10 grams cardamom seeds
1 pinch cinnamon
1 x icing for decoration

Directions

Gently heat the honey in a copper bowl or a bain-marie.

Heat the milk with the sugar separately then add to the honey and stir well over a low heat.

Leave to cool.

Put the flour into another bowl and stir in the honey mixture and then the other ingredients.

Work all these together to a smooth consistency .

Place a greased flan ring (22 - 24 cm diameter, 3.5 cm high) on a baking tray and fill with the mixture.

Brush the top with milk and score a decorative pattern on the surface using a fork.

Bake in the oven for 30 minutes at 180 C (test with a needle).

When cold, decorate with icing.

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Nutrition Facts

Serving Size 252g
Amount per Serving
Calories 852 10% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 4.0g21%
 Trans Fat 0.0g
Cholesterol 57mg19%
Sodium 63mg3%
Total Carbohydrate 188.0g63%
 Dietary Fiber 18.0g70%
 Sugars 92.0g
Protein 19.0g39%
Vitamin A 4%  Vitamin C 5%
Calcium 25%  Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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