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| 200 | grams | honey | |
| 200 | grams | sugar | |
| 500 | grams | whole wheat flour | wholemeal |
| 20 | grams | butter | |
| 1 | dl | milk | |
| 1 | each | egg | |
| 15 | grams | baking powder | |
| 10 | grams | cloves | ground |
| 10 | grams | nutmeg | |
| 10 | grams | cardamom seeds | |
| 1 | pinch | cinnamon | |
| 1 | x | icing | for decoration |
Gently heat the honey in a copper bowl or a bain-marie.
Heat the milk with the sugar separately then add to the honey and stir well over a low heat.
Leave to cool.
Put the flour into another bowl and stir in the honey mixture and then the other ingredients.
Work all these together to a smooth consistency .
Place a greased flan ring (22 - 24 cm diameter, 3.5 cm high) on a baking tray and fill with the mixture.
Brush the top with milk and score a decorative pattern on the surface using a fork.
Bake in the oven for 30 minutes at 180 C (test with a needle).
When cold, decorate with icing.
| % Daily Value* | |
| Total Fat 9.0g | 14% |
| Saturated Fat 4.0g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 63mg | 3% |
| Total Carbohydrate 188.0g | 63% |
| Dietary Fiber 18.0g | 70% |
| Sugars 92.0g | |
| Protein 19.0g | 39% |
| Vitamin A | 4% | Vitamin C | 5% | |
| Calcium | 25% | Iron | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This recipe is fairly simple, easy to prepare and very tasty! Love it.
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