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Speedy Spam & Monterey Jack Quiche

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Submitted by tinker6236

Quick crustless Spam quiche with Monterey Jack cheese and Bisquick batter baked in 30 minutes. Retro comfort food that’s faster than ordering takeout.

YIELD

10 servings

PREP

10 min

COOK

35 min

READY

50 min

Bisquick does the heavy lifting in this speedy quiche that needs no crust and barely any effort.

Sautéed Spam, peppers, and onions get blanketed in a simple egg-and-cheese mixture that puffs up golden in the oven.

This is the kind of thrifty, satisfying dinner that was all over church cookbooks in the 1970s, and it still hits the spot when you need protein-packed comfort fast.

Kitchen Tips

  • Sauté vegetables until fully tender before adding to prevent watery quiche
  • Use room-temperature eggs and milk for smoothest, puffiest texture
  • Let stand the full 5 minutes after baking so it sets properly for clean slices
  • Serve with hot sauce on the side for those who like extra kick

Ingredients

1 1
CAN CAN SPAM
cubed *
¼ 59
CUP ML GREEN BELL PEPPER
chopped
1 237
CUP ML MONTEREY JACK CHEESE
shredded
0.6
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML ONIONS
chopped
1 15
TABLESPOON ML VEGETABLE OIL
2 473
CUPS ML MILK
4 4
LARGE LARGE EGGS

Directions

Sauté Spam, onion, green pepper in oil until vegetables are tender.

Spoon into lightly greased 10 inch deep dish pie plate, sprinkle with cheese.

Mix remaining ingredients with hand mixer until smooth.

Pour evenly into pie plate.

Bake at 400 degrees about 30 minutes. Let stand 5 minutes before cutting.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 108 63% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 109mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 14g
Vitamin A 6% Vitamin C 6%
Calcium 15% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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