Southwestern Vegetable Stew

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Time to Prepare this Recipe 35 minutes Prep: 5 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 103 calories per serving view nutrition facts
# of servings this recipe makes 5 servings suggest servings
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Ingredients

1 tablespoon olive oil
2 each celery stalks
1 each green bell pepper or red, chopped
2 each carrots sliced
1 small onion chopped
12 ounces salsa thick and chunky
4 ounces salsa verde
2 tablespoons taco sauce
3 each zucchini sliced
12 each mushrooms sliced
12 each kalamata olives drained
1 clove garlic minced
1/2 teaspoon black pepper coarsly grounded
1 cup vegetable stock

Directions

Heat olive oil in a large skillet or Dutch oven.

Add celery, bell pepper, carrots, and onion.

Saute until soft. Add remaining ingredients and simmer on medium-high heat until liquid is reduced.

Serve immediately.

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Nutrition Facts

Serving Size 330g
Amount per Serving
Calories 103 33% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 485mg20%
Total Carbohydrate 16.0g5%
 Dietary Fiber 4.0g16%
 Sugars 7.0g
Protein 5.0g10%
Vitamin A 108%  Vitamin C 74%
Calcium 6%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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