Search
by Ingredient

Soupa Tsatziki (Cold Yogurt Soup)

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by dpatton1122

Greek cold yogurt soup (soupa tsatziki) with grated cucumber, garlic, fresh dill, mint, and olive oil. A chilled, no-cook summer soup served as part of a mezze spread.

YIELD

4 servings

PREP

20 min

COOK

0 min

READY

4 hrs

If you love tzatziki dip, this is its cooler, more elegant cousin. Soupa tsatziki is a traditional Greek cold soup that takes the same foundation of thick yogurt, grated cucumber, garlic, and fresh herbs, then loosens it with water into a chilled, sippable bowl of cool refreshment. No cooking involved, just stirring and chilling.

The yogurt needs to be thick. Greek-style or strained yogurt is what you want. Thin, runny yogurt will turn this into a sad, watery bowl no matter how much cucumber you add. Beat it smooth with a wooden spoon first so there are no lumps, then fold in the grated, salted cucumber.

Salting the cucumber first draws out excess moisture so it doesn’t water down the soup later. Fresh dill and mint are both in play here, and they work together beautifully: dill adds that classic anise-like freshness, and mint brings a cooling bite that amplifies the chilled temperature. A drizzle of fruity olive oil stirred in at the end gives it body and a smooth, rich mouthfeel.

Serve this ice-cold in small bowls alongside a full mezze spread of olives, pita, and grilled vegetables.

Chef Tips

  • Grate the cucumber on the coarse side of a box grater. Fine grating turns it to mush; you want visible shreds with some texture.
  • Add water gradually. You’re aiming for thick soup consistency, not a drink. You can always thin it more, but you can’t thicken it back up.
  • Make it at least 4 hours ahead so the flavors meld and the soup gets properly cold. Overnight is even better.

Variations

  • Lemon version: Add the zest and juice of a whole lemon for a sharper, more citrus-forward soup that’s especially refreshing on hot days.
  • Walnut garnish: Top each bowl with a sprinkle of chopped walnuts and a drizzle of olive oil for crunch and richness.

Ingredients

½ 118
CUP ML CUCUMBERS
peeled, seeded & grated
1
X SALT
to taste *
12 2.8
CUPS L YOGURT
thick
1 1
CLOVES EACH GARLIC
minced
1 1
EACH LEMON
optional, finely grated zest & juice only
2 30
TABLESPOONS ML DILL WEED
finely chopped, fresh
2 30
TABLESPOONS ML MINT LEAVES
finely chopped, fresh
2 30
TABLESPOONS ML OLIVE OIL
fruity
1 237
CUP ML WATER
(approximately)

Directions

Salt the grated cucumber lightly to season it.

Beat the yogurt with a wooden spoon until it is smooth and add it to the cucumber.

Add the garlic, lemon zest and juice (if using), dill, mint, and olive oil.

Stir well, adding water, until it is the consistency of thick soup.

Serve well chilled in small bowls, with a table full of ‘mezethes'.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 838g (29.6 oz)
Amount per Serving
Calories 519 53% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 16g 82%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 346mg 14%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 3%
Sugars g
Protein 53g
Vitamin A 21% Vitamin C 20%
Calcium 94% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

Email this recipe