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Broiled Rainbow Trout

 

146

Yield

4

servings

Prep

20

min

Cook

10

min

Ready

30

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

Ingredients

4 Rainbow trout
*
1 x salt
to taste
*
1 x black pepper
to taste
*
1 x vegetable oil
to taste
*
1 wedges lemon
*

Directions

Preheat the broiler.

Sprinkle the cavity with salt and pepper.

Rub the outside with oil.

Place on an oiled rack 5-inches below the broiler (at the second level) and broil for 5 minutes on each side.

The skin will just be spottily charred and the flesh moist and tender.

Serve with lemon wedges.

Notes* Variations:

Broiled Trout with Rosemary:

Place a sprig of rosemary in the cavity of each trout before cooking.

Broiled Trout with Cream:

Use a shallow pan instead of the broiler rack.

After broiling 2 to 3 minutes on the second side, pour ¾ cup heavy cream over trout and broil another 5 minutes, basting a couple of times.

Omit lemon wedges and sprinkle with 1 tablespoon of chopped parsley and 1 tablespoon of fresh tarragon or 1 teaspoon dried, crumbled.

 

* not incl. in nutrient facts

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