Sopa De Frijoles Negros(Easy Black Bean Soup)

333 calories per serving view nutrition facts

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Ingredients

15	ounces	black beans, canned
2	tablespoons	butter
1	stalk	celery
1	clove	garlic	minced
1	each	onion
1	teaspoon	chili powder
1/2	teaspoon	cumin
1	teaspoon	cilantro	optional
1/2	teaspoon	salt
1	cup	chicken broth
8	ounces	tomato sauce
1	cup	sour cream

Directions

Place canned beans in blender a small amount at a time till blended completely.

In saucepan melt butter, add onion, garlic, cilantro, cumin, chili powder, celery and salt.

Cook till onion is transparent.

Add tomato sauce, blended black beans, and chicken broth.

Serve hot and topped with sour cream.

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Nutrition Facts

Serving Size 327g

Amount per Serving

Calories 333 52% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 11.0g	57%
Trans Fat 0.0g
Cholesterol 42mg	14%
Sodium 897mg	37%
Total Carbohydrate 31.0g	10%
Dietary Fiber 9.0g	37%
Sugars 5.0g
Protein 11.0g	23%

Vitamin A	18%		Vitamin C	24%
Calcium	13%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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