Sopa De Frijoles Negros(Easy Black Bean Soup)

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 333 calories per serving view nutrition facts
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Ingredients

15 ounces black beans, canned
2 tablespoons butter
1 stalk celery
1 clove garlic minced
1 each onion
1 teaspoon chili powder
1/2 teaspoon cumin
1 teaspoon cilantro optional
1/2 teaspoon salt
1 cup chicken broth
8 ounces tomato sauce
1 cup sour cream

Directions

Place canned beans in blender a small amount at a time till blended completely.

In saucepan melt butter, add onion, garlic, cilantro, cumin, chili powder, celery and salt.

Cook till onion is transparent.

Add tomato sauce, blended black beans, and chicken broth.

Serve hot and topped with sour cream.

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Nutrition Facts

Serving Size 327g
Amount per Serving
Calories 333 52% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 11.0g57%
 Trans Fat 0.0g
Cholesterol 42mg14%
Sodium 897mg37%
Total Carbohydrate 31.0g10%
 Dietary Fiber 9.0g37%
 Sugars 5.0g
Protein 11.0g23%
Vitamin A 18%  Vitamin C 24%
Calcium 13%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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