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Smothered Flank Steak

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Submitted by bbb

Fork-tender flank steak slow-cooked on a bed of onions and mushrooms in the Crock-Pot, rubbed with Worcestershire and paprika. Set it up in 10 minutes and let it cook all day.

YIELD

6 servings

PREP

10 min

COOK

4 hrs

READY

4 hrs

This is the kind of dinner that makes you look like a hero when really the slow cooker did all the work.

Flank steak gets scored in a diamond pattern, rubbed down with Worcestershire sauce and paprika, then nestled on top of sliced onions and mushrooms in the Crock-Pot.

Eight to ten hours on low and the whole thing transforms. The steak goes butter-tender, the onions melt into a silky, savory gravy, and the mushrooms soak up every bit of beefy goodness.

Slice it thin against the grain, pour that unthickened pan gravy over everything, and dinner is served.

Pro Tips

  • Score the meat in a crosshatch pattern before seasoning. Those shallow cuts let the Worcestershire and paprika penetrate deep into the steak instead of sitting on the surface.
  • Always slice against the grain and at a diagonal. Flank steak has long, visible muscle fibers, and cutting across them is the difference between tender and chewy.
  • Serve over egg noodles, mashed potatoes or rice to catch every drop of that onion-mushroom gravy.

Ingredients

2 ½ 1.1
POUNDS KG FLANK STEAK
or round steak
1
X SALT AND BLACK PEPPER
to taste *
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1
X PAPRIKA
to taste *
2 2
MEDIUM MEDIUM ONIONS
thinly sliced
½ 226.8
POUND G MUSHROOMS, CANNED
sliced, or 2 cans mushrooms, drained
1
X PARSLEY LEAVES
chopped, to taste *

Directions

With sharp knife, score meat about ⅛ inch deep in diamond pattern on top side of meat.

Season with salt and pepper.

Rub in Worcestershire sauce and oil.

Sprinkle top with paprika.

Place sliced onions and mushrooms in Crock-Pot.

Roll flank steak, if necessary, to fit easily, and place on top of onions.

Cover and cook on low for 8 to 10 hours or on High for 4 to 5 hours.

Remove steak to warm carving platter and cut across the grain in thin diagonal slices.

Serve with onions and mushrooms, pouring unthickened gravy over all.

Sprinkle with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 292 32% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 294mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 84g
Vitamin A 0% Vitamin C 5%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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