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Savory Island Fajitas

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Submitted by cattail_4

Island-style flank steak fajitas marinated in pineapple juice, grilled with bell peppers and red onion, and rolled in flour tortillas with Monterey Jack cheese.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

1 hrs

These fajitas take a tropical detour by marinating the flank steak in pineapple juice instead of the usual lime-and-spice blend. The natural enzymes in pineapple juice break down the tough muscle fibers in flank steak, tenderizing it in just 30 minutes without turning it mushy.

Grilling the steak alongside the bell peppers and red onion at the same time is efficient and lets everything pick up smoky char together. The peppers and onion need about the same time as a medium-rare flank steak, so nothing sits around waiting. Slice the peppers into strips and the onion into thick rings so they hold together on the grill grates.

Monterey Jack melts smoothly and has a mild, buttery flavor that doesn’t compete with the sweet pineapple marinade or the charred vegetables. It bridges the gap between the tropical and the Tex-Mex elements without overwhelming either.

Chef Tips

  • Don’t marinate longer than 30 minutes. Pineapple juice contains bromelain, an enzyme that over-tenderizes meat if left too long, turning the surface chalky and soft.
  • Use a non-metallic dish for marinating. Acidic pineapple juice reacts with metal and can give the steak an off, metallic taste.
  • Slice the flank steak against the grain after grilling. Cutting with the grain leaves you with chewy, stringy strips.
  • Warm the flour tortillas on the grill for 15 seconds per side before filling. Cold tortillas crack when you try to roll them.

Variations

  • Add sliced jalapenos to the grill alongside the peppers for some heat.
  • Top with a quick mango salsa (diced mango, red onion, cilantro, lime juice) to lean further into the island theme.
  • Use chicken breast pounded thin instead of flank steak for a lighter option.

Ingredients

1 1
CAN CAN PINEAPPLE JUICE *
2 2
EACH EACH SWEET BELL PEPPER
cut into strips
1 1
LARGE LARGE RED ONION
sliced
1 237
CUP ML MONTEREY JACK CHEESE
shredded
4 4

Directions

Pour pineapple juice over flank steak in non-metallic dish.

Cover, marinate 30 minutes in refrigerator.

Discard marinade. Grill or broil steak with peppers, onion for 15 minutes for medium rare or until vegetables are tender.

Divide steak and vegetables and cheese among 4 flour tortillas.

Roll up.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 276 44% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 207mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 54g
Vitamin A 8% Vitamin C 291%
Calcium 26% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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