Smoked Mozzarella, Spinach, and Pepper Omelet Sandwiches

This is a good and healthy sandwich, for breakfast, lunch, any other time during the time, it is always a great selection.

18 minutes Prep: 10 minutes Cook: 8 minutes

104 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

2	tablespoons	milk	fat free
1/4	teaspoon	salt
1/4	teaspoon	black pepper	freshly ground
6	large	egg whites
3	large	eggs
1	dash	red hot pepper sauce (eg. Tabasco)
1	x	nonstick cooking spray	as needed
1	cup	sweet red bell pepper	finely diced
3/4	cup	onion	prechopped
4	each	sourdough	English muffins, split
1/2	cup	smoked mozzarella cheese	shredded
1 1/2	cups	baby spinach	leaves

Directions

Preheat broiler.

Combine first 6 ingredients in a large bowl, stirring with a whisk until combined; set aside.

Heat a large nonstick skillet over medium-high heat.

Coat pan with cooking spray. Add bell pepper and onion; sauté 4 minutes or until tender.

Reduce heat to medium.

Pour egg mixture into pan; let egg mixture set slightly.

Tilt pan; carefully lift edges of omelet with a spatula to allow uncooked portion to flow underneath cooked portion.

Cook 3 minutes.

Wrap handle of pan with foil; place pan under broiler.

Broil 1 minute or until set and lightly browned.

Arrange muffin halves in a single layer on a baking sheet.

Sprinkle muffin halves evenly with cheese, and broil 1 minute or until cheese begins to brown.

Divide omelet into 4 portions; place 1 portion on bottom half of each muffin.

Top evenly with spinach leaves; top with remaining muffin halves.

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Nutrition Facts

Serving Size 162g

Amount per Serving

Calories 104 36% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 159mg	53%
Sodium 288mg	12%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	5%
Sugars 4.0g
Protein 11.0g	22%

Vitamin A	27%		Vitamin C	83%
Calcium	4%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Muesli

good for those requiring a non wheat, dairy free diet - i added seeds and served with freshly sliced orange and a little juice to moisten - can be put together easily and quickly. nice