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Smoked Sausage & Bean Soup

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Submitted by barbfitzsimmons

Chunky smoked sausage and bean soup packed with potatoes, cabbage, mixed vegetables, and two kinds of beans in a brothy, no-oil base. A filling one-pot meal in 60 minutes.

YIELD

2 servings

PREP

10 min

COOK

50 min

READY

60 min

This is a soup that eats like a stew. Sliced smoked sausage, two kinds of beans (great northern and spicy red), diced potatoes, mixed vegetables, and a pile of shredded cabbage all swim in a brothy base of chicken stock and vegetable juice cocktail.

No oil needed. The sausage renders enough fat to brown itself, and the dry-sauteed onions and garlic build plenty of flavor from the start.

The cabbage goes in at the very end, keeping its texture and adding a fresh, slightly sweet bite that cuts through all that smoky richness.

Kitchen Tips

  • Sauté the onion and garlic in the dry pot, stirring constantly to prevent burning. The browning happens fast without oil, so stay close.
  • Add the cabbage in the last 20 minutes only. It should be tender but still have a little bite, not mushy.
  • Serve with a thick slice of warm crusty bread to soak up every last drop of that smoky broth.

Ingredients

8 231.2
OUNCES ML/G SMOKED SAUSAGE
cooked
1 1
MEDIUM MEDIUM ONION
finely chopped
1 5
TEASPOON ML GARLIC
minced
2 473
CUPS ML CHICKEN BROTH
2 2
MEDIUM MEDIUM POTATOES
diced
15 433.5
OUNCES ML/G GREAT NORTHERN BEANS
15 433.5
OUNCES ML/G RED BEANS
spicy
1 237
CUP ML MIXED VEGETABLE
frozen
2 473
CUPS ML CABBAGE
finely

Directions

In 4 quart dutch oven, sauté onion and garlic, stir constantly since your using no oil.

Add sliced smoked sausage, lightly brown.

Add chicken or beef broth, and all other ingredients, except cabbage.

Bring to boil, reduce heat and simmer ½ hour.

Add finely shredded cabbage, and cook additional 20 minutes.

Serve with warm bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1311g (46.2 oz)
Amount per Serving
Calories 1240 29% from fat
 % Daily Value *
Total Fat 41g 63%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 3221mg 134%
Total Carbohydrate 51g 51%
Dietary Fiber 36g 145%
Sugars g
Protein 136g
Vitamin A 79% Vitamin C 155%
Calcium 31% Iron 59%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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