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Shrimp & Vegetables with Pasta

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Submitted by eggplant

Quick shrimp linguine with bell peppers, broccoli, and scallions in a light cornstarch-thickened white wine and chicken broth sauce. A 30-minute weeknight pasta that skips the heavy cream entirely.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

This shrimp pasta ditches the cream and butter for something lighter and more vegetable-forward. The sauce is built on chicken broth thinned and brightened with white wine and lemon juice, then thickened just slightly with a cornstarch slurry so it coats the linguine without weighing it down.

The staggering matters. Onion goes first to soften, then the bell peppers and broccoli get a covered 2-minute steam in half the broth so they keep their snap and color. The shrimp only need 2 to 3 minutes at the very end, just until they curl pink. Any longer and they go rubbery.

A splash of dry white wine adds the acidity that makes a broth-based sauce taste finished instead of flat. A teaspoon of lemon juice at the end sharpens the whole thing. Toss with the hot drained linguine and serve immediately so the pasta soaks up the sauce.

Pro Tips

  • Mix the cornstarch with the cold broth before adding to the pan, dumping it dry will give you lumps
  • Don’t overcook the shrimp, pull from heat the moment they turn pink and curl into a C shape, residual heat finishes them
  • Keep broccoli florets small so they cook through in the brief steam time
  • Use medium shrimp (about 31-40 count), small ones overcook instantly and large ones won’t cook through in time

Variations

  • Swap shrimp for scallops or chunks of firm white fish like cod
  • Add a pinch of red pepper flakes with the garlic for gentle heat
  • Stir in 1 cup halved cherry tomatoes at the end for color and acidity

Ingredients

½ 226.8
POUND G PASTA, LINGUINE
or spaghetti
1 15
TABLESPOON ML OLIVE OIL
½ 118
CUP ML ONIONS
chopped
½ 1
CUP EACH GREEN BELL PEPPER
chopped
½ 118
CUP ML SWEET RED BELL PEPPER
chopped
1 ½ 355
1 ½ 355
CUPS ML CHICKEN BROTH
divided
1 15
TABLESPOON ML CORNSTARCH
20 20
MEDIUM MEDIUM SHRIMP
peeled and deveined *
1 1
CLOVE CLOVE GARLIC
minced
2 30
TABLESPOONS ML WHITE WINE
dry
1 5
TEASPOON ML LEMON JUICE
1
X BLACK PEPPER
to taste *

Directions

Cook linguine in 3 quarts boiling water until done but firm to the bite.

Set aside and keep warm.

Meanwhile, in a 10 inch skillet, sauté onion 2 minutes in olive oil.

Add green bell pepper, sweet red pepper, broccoli and ½ cup of the chicken broth.

Cover and cook 2 minutes.

Add cornstarch to remaining cup chicken broth and set aside.

Stir in shrimp, garlic, green onions, reserved chicken broth and cornstarch, white wine, lemon juice and pepper into vegetables.

Cover and cook 2 to 3 minutes or until shrimp has turned pink and the sauce has thickened.

Serve immediately over cooked noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 273g (9.6 oz)
Amount per Serving
Calories 332 14% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 152mg 6%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 12%
Sugars g
Protein 22g
Vitamin A 30% Vitamin C 88%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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