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Shrimp Gumbo

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Submitted by DelmarKitti

Louisiana shrimp gumbo with a dark bacon-dripping roux, smothered okra, bell peppers, and tomatoes. Served over rice with cayenne heat and bay leaf depth.

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

80 min

This is a proper Louisiana gumbo built on a dark roux made with bacon drippings, which gives the whole pot a smoky richness that oil-based roux just can’t match. The shrimp get stirred right into the roux before anything else, coating them in that toasty, nutty flavor from the jump.

The holy trinity of onions, bell peppers, and okra gets smothered separately in oil until the okra is nearly tender. Cooking the okra this way breaks down its sliminess so it thickens the gumbo naturally without that stringy texture people complain about. Tomatoes go in next to add acidity and body.

Let this gumbo rest after simmering. Like most Cajun stews, it tastes better when it sits and the flavors have time to deepen. Reheat slowly and ladle it over a mound of steamed rice.

Pro Tips

  • Cook the roux low and slow, stirring constantly until it’s the color of dark chocolate; that’s where the deep, toasty flavor lives
  • Smother the okra until the slime cooks off completely before adding it to the pot
  • Remove the bay leaf before serving; a stray bite of bay leaf is not pleasant
  • Add oysters or crabmeat in the last 15 minutes for a seafood gumbo with even more depth

Variations

  • Add andouille sausage sliced into coins for a classic shrimp-and-sausage gumbo
  • Use file powder (ground sassafras) instead of okra as the thickener for a different regional style
  • Stir in a splash of Worcestershire sauce at the end for extra umami

Ingredients

2 907.2
POUNDS G SHRIMP
uncooked
4 4
SLICES SLICES BACON
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
3 710
CUPS ML OKRA
sliced
2 2
EACH EACH GREEN BELL PEPPER
chopped
2 2
EACH ONIONS
chopped
2 30
TABLESPOONS ML CORN OIL
1 1
CAN CAN TOMATOES *
2 2
QUARTS QUARTS WATER *
1 1
EACH BAY LEAF *
1 5
TEASPOON ML SALT
3 3
CLOVES CLOVES GARLIC
peeled and minced
1
X CAYENNE PEPPER
or tabasco to taste *

Directions

Peel and devein shrimp.

Cook bacon. Make a dark roux with bacon drippings and flour.

Add shrimp to roux and stir together for several minutes.

Set aside. Smother peppers, onions, and okra in oil.

When okra is almost tender, add tomatoes and blend well.

Add roux and shrimp mixture.

Blend. Add water, bay leaf, garlic, salt, and cayenne or tabasco to taste.

Cover and simmer gently for 30 minutes to 1 hour.

Let stand until ready to serve.

Reheat slowly and serve over rice.

Oysters or crabmeat, drained, may be added during the final 15 minutes if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 428g (15.1 oz)
Amount per Serving
Calories 395 29% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 451mg 150%
Sodium 1292mg 54%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 107g
Vitamin A 18% Vitamin C 115%
Calcium 17% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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