Shiitake Mushroom, Sweet Potato and Hazelnut Sauce

30 minutes Prep: 20 minutes Cook: 10 minutes

220 calories per serving view nutrition facts

1 quart suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	cups	onions	diced
2	tablespoons	olive oil
1/4	teaspoon	salt
3/4	teaspoon	rosemary leaves	fresh, minced
2	cups	sweet potatoes, or yams	diced
1 1/2	cups	vegetable stock
2	tablespoons	water
1	cup	rice milk	or soy milk
2	tablespoons	hazelnut butter
1 1/2	cups	mushrooms, shitake	sliced
1 1/2	tablespoons	soy sauce, tamari
1	pinch	black pepper

Directions

Saute onions in oil until lightly browned.

In a large pot, combine half of the onions with the salt, 1/2 ts rosemary, sweet potatoes and 1 1/2 c stock.

Cook until potatoes are tender.

Cool to room temperature and blend with milk and hazelnut butter until very smooth.

Set aside.

Combine remaining onions, mushrooms, tamari, pepper, remaining rosemary and 2 tb water.

Cook for 5 minutes.

Add to sweet potato mixture and simmer for 5 minutes.

Serve hot over fresh pasta.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 293g

Amount per Serving

Calories 220 34% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 957mg	40%
Total Carbohydrate 33.0g	11%
Dietary Fiber 5.0g	19%
Sugars 10.0g
Protein 5.0g	11%

Vitamin A	414%		Vitamin C	44%
Calcium	7%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Kangaroo

Last Recipes Viewed

Recipe Bite

Pepper

by Laurie

General:Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. ...