Seafood Baked in a Package

1 hours Prep: 10 minutes Cook: 40 minutes

456 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	pounds	swordfish steaks
1/3	cup	butter	room temperature
1 1/2	teaspoons	garlic puree
1	tablespoon	lemon juice
1	teaspoon	tarragon	dried
3/4	pound	shrimp	shelled, deveined
1/4	cup	white wine	dry
1/4	cup	heavy whipping cream
2	tablespoons	parsley leaves	chopped

Directions

Preheat oven to 350 degrees F.

Sprinkle fish with salt and pepper.

Mix butter, garlic, lemon juice and tarragon until well blended.

Using half of butter mixture, coat one side of fish and place buttered side down on half a sheet of heavy-duty aluminum foil that measures 48 inches in length.

Place shrimp on top of fish and dot with remaining butter mixture.

Pour wine over.

Fold other half of sheet over fish; seal and crimp foil.

Bake 25-30 minutes in upper part of oven.

Remove fish and shrimp and keep warm on a heated serving platter loosely covered with aluminum foil.

Pour off juices into a small skillet.

Add cream and reduce to 3/4 to 1 cup.

Pour over fish, sprinkle with parsley and serve at once.

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Nutrition Facts

Serving Size 310g

Amount per Serving

Calories 456 47% of calories from fat

	% Daily Value*
Total Fat 24.0g	36%
Saturated Fat 11.0g	57%
Trans Fat 0.0g
Cholesterol 240mg	80%
Sodium 409mg	17%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 57.0g	114%

Vitamin A	19%		Vitamin C	11%
Calcium	4%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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