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Scandinavian Supper Soup

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Submitted by joandelsmom

Scandinavian split pea soup slow-cooked with salt pork, frankfurters, carrots, leeks, and thyme. A hearty, thick one-pot supper that simmers for 10 hours in a crockpot. Traditional Nordic comfort food.

YIELD

6 servings

PREP

10 min

COOK

11 hrs

READY

11 hrs

In Scandinavia, split pea soup isn’t a starter. It’s the whole meal. This version simmers all day in a slow cooker with salt pork, frankfurters, carrots, leeks, and thyme until the peas dissolve into a thick, warming bowl that sticks to your ribs.

The dried peas soak for an hour in boiling water right in the slow cooker before everything else goes in. That head start softens them enough that they break down completely during the long cook, creating a naturally thick soup without any added thickener.

Salt pork pushed down into the peas renders slowly over 10 hours, infusing the broth with smoky, salty richness. The frankfurters add a meaty bite and round out the protein so every bowl is a full supper.

Kitchen Tips

  • Score the salt pork before burying it in the peas. The cuts let the fat render more evenly and flavor penetrate deeper.
  • Stir at the halfway mark if you can. The bottom peas can scorch if they sit undisturbed for the full 10 hours.
  • The soup thickens considerably as it cools. Thin with a little water when reheating leftovers.

Variations

  • Smoked sausage: Swap the frankfurters for kielbasa or smoked sausage for a deeper, smokier pork flavor.
  • Ham hock: Replace the salt pork with a smoked ham hock for a more traditional Northern European approach.

Ingredients

1 453.6
POUND G SPLIT PEA
dried
6 1.4
CUPS L WATER
boiling
½ 226.8
POUND G SALT PORK
lean
3 3
LARGE LARGE CARROTS
sliced
1 1
LARGE LARGE LEEK
sliced *
1 1
LARGE LARGE ONION
chopped
1 5
TEASPOON ML SALT
1 5
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML BLACK PEPPER
1 453.6
1
X PARSLEY LEAVES
chopped, to taste *

Directions

Pick over peas and rinse under running water, place peas in slow cooker, pour in boiling water; cover.

Let stand 1 hour.

Score salt pork and push down into peas, add carrots, leed, onion, salt, thyme, pepper and frankfurters; cover.

Cook on low for 10 hours, stirring after 5 hours, if possible. OR cook on high for 5 hours, stirring after 3 hours.

Ladle soup into soup bowls; sprinkle with chopped parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 488g (17.2 oz)
Amount per Serving
Calories 627 74% from fat
 % Daily Value *
Total Fat 52g 80%
Saturated Fat 19g 97%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 1816mg 76%
Total Carbohydrate 8g 8%
Dietary Fiber 8g 31%
Sugars g
Protein 35g
Vitamin A 122% Vitamin C 7%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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