Salmon Steaks with Wine Sauce

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Time to Prepare this Recipe 25 minutes Prep: 15 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 420 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

8 ounces salmon steaks
2 teaspoons vegetable oil for cookin
1 tablespoon butter
1 teaspoon cornstarch
1 dash white pepper
1/2 cup cream, half and half
1 large egg yolk beaten
2 tablespoons white wine dry
1 x green grapes seedless, optional

Directions

Preheat a 6 1/2-inch microwave browning dish on 100% power for 3 minutes.

Add cooking oil to the browning dish; swirl to coat the dish.

Place fresh or thawed salmon steaks in the browning dish.

Micro-cook, covered, on 100% power for 30 seconds.

Turn the salmon steaks and micro-cook, covered, on 50%

power about 3 minutes or till the salmon flakes easily when tested with a fork.

Let the salmon steaks stand, covered, while preparing the wine sauce.

For the wine sauce, in a 4-cup measure micro-cook the butter or margarine, uncovered, on 100% of power for 45 seconds to 1 minute or till melted.

Stir in the cornstarch and white pepper.

Stir in light cream.

Micro-cook, uncovered, on 100% power for 2 to 3 minutes or till mixture is thickened and bubbly, stirring every minute.

Stir half the hot cream mixture into the beaten egg yolk.

Return all to the 4-cup measure.

Micro-cook, uncovered, on 50% of power for 1 minute, stirring every 15 seconds.

Stir till mixture is smooth.

Stir in dry white wine.

Transfer the salmon steaks to a serving platter.

Spoon the wine sauce atop.

Garnish with seedless green grapes, if desired.

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Nutrition Facts

Serving Size 267g
Amount per Serving
Calories 420 57% of calories from fat
% Daily Value*
Total Fat 27.0g41%
 Saturated Fat 10.0g52%
 Trans Fat 0.0g
Cholesterol 204mg68%
Sodium 122mg5%
Total Carbohydrate 6.0g2%
 Dietary Fiber 0.0g0%
 Sugars 1.0g
Protein 25.0g51%
Vitamin A 11%  Vitamin C 1%
Calcium 10%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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