Salmon-Wild Rice Pasty Filling

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 331 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound salmon poached or barbecued
2 cups wild rice cooked in chicken stock
3 each scallions, spring or green onions
1 each sweet red bell pepper finely chopped
2 tablespoons butter
1 tablespoon olive oil
1 large garlic clove minced
3/4 cup chutney

Directions

Cut salmon into chunks.

Put rice in a mixing bowl.

Saute onions and pepper in butter and olive oil until soft.

Stir in garlic and sauté for 1 minute longer.

Combine with rice and mix well.

To assemble pasty, place a layer of rice on the pastry square, top with chunks of salmon and 1 or 2 teaspoons of chutney.

Fold over and, bake as directed in yeast dough recipe.

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Nutrition Facts

Serving Size 247g
Amount per Serving
Calories 331 44% of calories from fat
% Daily Value*
Total Fat 16.0g25%
 Saturated Fat 5.0g26%
 Trans Fat 0.0g
Cholesterol 77mg26%
Sodium 96mg4%
Total Carbohydrate 20.0g7%
 Dietary Fiber 2.0g10%
 Sugars 2.0g
Protein 26.0g53%
Vitamin A 25%  Vitamin C 67%
Calcium 3%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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