Roasted Fresh Corn and Tomato Salad

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Very light and healthy vegetable salads.

Time to Prepare this Recipe 24 1/3 hours Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 82 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 each sweet corn fresh ears
2 tablespoons olive oil
1 pint cherry tomatoes or grape tomatoes, halved
1/4 cup red onion finely chopped
3 tablespoons rice vinegar
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper freshly ground

Directions

Remove husks and silks from corn.

Brush corn with 2 tablespoons olive oil.

For a charcoal grill, place corn on the grill rack directly over medium-hot coals.

Grill uncovered for 10 to 15 minutes or until browned, turning frequently to prevent overbrowning.

(For a gas grill, preheat grill.

Reduce heat to medium-high.

Place corn on grill rack over heat.

Cover and grill as above.)

When cool enough to handle, cut kernels off the cobs.

In a large bowl, combine corn, tomatoes, red onion, rice vinegar, 2 tablespoons olive oil, the salt, and pepper.

Serve at room temperature, or cover and chill for up to 24 hours before serving.

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Nutrition Facts

Serving Size 30g
Amount per Serving
Calories 82 95% of calories from fat
% Daily Value*
Total Fat 9.0g13%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 198mg8%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g1%
 Sugars 1.0g
Protein 0.0g0%
Vitamin A 0%  Vitamin C 1%
Calcium 0%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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