Roast Garlic Broad Brean and Saffron Soup

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 122 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

125 grams long grain rice brown
400 ml water
1 teaspoon salt
3/8 grams saffron seeds
20 large garlic cloves
1 1/2 tablespoons olive oil
1 kg broad beans
1 1/4 litres chicken broth

Directions

Put the rice in a saucepan with the water, salt and saffron.

Bring to the boil, then reduce the heat and simmer for 30 minutes or until all the water has been absorbed and the rice is tender.

Meanwhile, preheat the oven to Gas Mark 5/190C/375F.

Put the garlic cloves in a small roasting tin with the oil and roast in the oven for 10-15 minutes or until they are soft and golden but not brown.

Turn them once to make sure they do not brown underneath.

Add the beans to the rice, pour on the stock and bring to the boil.

Add the garlic cloves and their oil, reduce the heat and simmer for 15 minutes.

Remove from heat, cool a little then puree in a food processor or blender.

Taste and season to taste, then serve immediately.

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Nutrition Facts

Serving Size 25g
Amount per Serving
Calories 122 29% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 466mg19%
Total Carbohydrate 18.0g6%
 Dietary Fiber 0.0g1%
 Sugars 1.0g
Protein 3.0g6%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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