Search
by Ingredient

Roast Garlic Broad Brean Saffron Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by scrapnmom

Roast garlic and broad bean saffron soup: 20 roasted garlic cloves pureed with fava beans, saffron rice, and chicken stock. A silky golden Mediterranean soup that tastes like sunshine.

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Twenty garlic cloves sounds aggressive. It isn’t. Roasting transforms raw garlic from sharp and pungent into sweet, nutty, almost caramel-toned, with none of the bite left. Pureed into this soup, they add deep savory richness without any vampires-keep-away intensity.

The base is brown rice cooked in saffron water until the grains absorb the gold color and the distinctive honey-hay aroma of saffron. Broad beans (also called fava beans) join in chicken stock along with the whole roasted garlic cloves and their flavored olive oil, everything simmers briefly together, then gets pureed smooth.

It’s a Mediterranean flavor profile that feels Spanish in its saffron-garlic combination and Italian in its bean-and-rice base. No cream, no butter. The silkiness comes from the rice starch and pureed beans alone.

Fresh fava beans are ideal in spring; frozen baby favas work year-round. Skip dried favas (they need overnight soaking).

Chef Tips

  • Don’t let the garlic brown in the oven; bitter, burnt garlic ruins the whole pot.
  • Bloom saffron in a little warm water for 5 minutes before cooking with rice for deeper color.
  • Double-pod fresh favas (the tough outer shell comes off after blanching) for smoother puree.
  • Cool the soup slightly before blending; hot liquid expands in a closed blender jar.

Variations

  • Use cannellini or white beans if favas are hard to find.
  • Swap vegetable stock for chicken stock for a fully vegetarian version.
  • Finish each bowl with a drizzle of high-quality olive oil and a pinch of smoked paprika.

Ingredients

½ 118
CUP ML LONG GRAIN RICE
brown
2 473
CUP ML WATER
1 5
TEASPOON ML SALT
20 20
LARGE LARGE GARLIC CLOVES *
1 ½ 23
TABLESPOONS ML OLIVE OIL
2 907.2
POUNDS G BROAD BEANS *
4 946
CUPS ML CHICKEN BROTH

Directions

Put the rice in a saucepan with the water, salt and saffron.

Bring to the boil, then reduce the heat and simmer for 30 minutes or until all the water has been absorbed and the rice is tender.

Meanwhile, preheat the oven.

Put the garlic cloves in a small roasting tin with the oil and roast in the oven for 10 to 15 minutes or until they are soft and golden but not brown.

Turn them once to make sure they do not brown underneath.

Add the beans to the rice, pour on the stock and bring to the boil.

Add the garlic cloves and their oil, reduce the heat and simmer for 15 minutes.

Remove from heat, cool a little then purée in a food processor or blender.

Taste and season to taste, then serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 142 33% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 626mg 26%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

Email this recipe