Rice Waffles with Fruit Sauce

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 276 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 x nonstick cooking spray
3/4 cup rice flour sifted
2 teaspoons baking powder
1 teaspoon nutmeg
1 teaspoon cinnamon
1 pinch salt
1 tablespoon honey
2 large eggs separated
1 cup milk, skim
1/4 cup safflower oil
1 cup rice cooked
1 cup strawberries sliced
2 teaspoons date sugar
2 teaspoons arrowroot flour
1 cup yogurt, non-fat

Directions

Preheat waffle iron and lightly brush with safflower oil.

In a medium bowl combine rice flour, baking powder, nutmeg, cinnamon and salt.

In a separate bowl combine honey, egg yolks, milk, the 1/4 cup safflower oil, and rice.

Beat egg whites until stiff peaks form.

Combine dry and wet ingredients, then fold in egg whites.

Preheat oven to 200 degrees F.

Cook waffles, one at a time, keeping them warm in the oven on a heatproof platter.

In a small saucepan combine strawberries, date sugar, and arrowroot.

Cook over medium-high heat until thick.

Let cool slightly, then mix with yogurt.

Pour strawberry sauce over warm waffles and serve.

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Nutrition Facts

Serving Size 144g
Amount per Serving
Calories 276 29% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 55mg18%
Sodium 52mg2%
Total Carbohydrate 43.0g14%
 Dietary Fiber 1.0g5%
 Sugars 11.0g
Protein 7.0g13%
Vitamin A 2%  Vitamin C 21%
Calcium 12%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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