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| 1 | x | nonstick cooking spray | |
| 3/4 | cup | rice flour | sifted |
| 2 | teaspoons | baking powder | |
| 1 | teaspoon | nutmeg | |
| 1 | teaspoon | cinnamon | |
| 1 | pinch | salt | |
| 1 | tablespoon | honey | |
| 2 | large | eggs | separated |
| 1 | cup | milk, skim | |
| 1/4 | cup | safflower oil | |
| 1 | cup | rice | cooked |
| 1 | cup | strawberries | sliced |
| 2 | teaspoons | date sugar | |
| 2 | teaspoons | arrowroot flour | |
| 1 | cup | yogurt, non-fat |
Preheat waffle iron and lightly brush with safflower oil.
In a medium bowl combine rice flour, baking powder, nutmeg, cinnamon and salt.
In a separate bowl combine honey, egg yolks, milk, the 1/4 cup safflower oil, and rice.
Beat egg whites until stiff peaks form.
Combine dry and wet ingredients, then fold in egg whites.
Preheat oven to 200 degrees F.
Cook waffles, one at a time, keeping them warm in the oven on a heatproof platter.
In a small saucepan combine strawberries, date sugar, and arrowroot.
Cook over medium-high heat until thick.
Let cool slightly, then mix with yogurt.
Pour strawberry sauce over warm waffles and serve.
| % Daily Value* | |
| Total Fat 9.0g | 14% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 52mg | 2% |
| Total Carbohydrate 43.0g | 14% |
| Dietary Fiber 1.0g | 5% |
| Sugars 11.0g | |
| Protein 7.0g | 13% |
| Vitamin A | 2% | Vitamin C | 21% | |
| Calcium | 12% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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