Search
by Ingredient

Red Lentil Dahl

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by JohnB

Red lentil dahl simmered with turmeric, green chili, and butter-fried onions. A simple vegetarian Indian classic finished with fresh lemon juice.

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

3 hrs

Red lentils break down into a thick, golden porridge when simmered long enough, and that’s exactly what makes dahl so satisfying. This version keeps the spice list short: turmeric for earthy warmth and a single green chili for gentle heat that builds without burning.

The real flavor comes at the end. Butter-fried onions stirred into the pot add a sweet richness that pulls everything together, and a squeeze of fresh lemon right before serving brightens each spoonful. Spoon it over steamed rice for a complete meal.

Soaking the lentils for an hour before cooking helps them break down into that silky consistency you’re after. Don’t rush it.

Kitchen Tips

  • Red lentils cook faster than green or brown varieties, but the soak still matters for the creamiest texture
  • Stir occasionally during the simmer to prevent sticking on the bottom
  • The dahl will thicken as it sits. Add a splash of water when reheating
  • For deeper flavor, let the onions cook until they turn a deep golden brown before adding to the pot

Variations

  • Add a teaspoon of cumin seeds and mustard seeds to the butter before frying the onions for a traditional tarka
  • Stir in a handful of fresh spinach during the last few minutes of cooking
  • Replace butter with ghee or coconut oil for a dairy-free version

Ingredients

1 237
CUP ML LENTIL
6 1.4
CUPS L WATER
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML TURMERIC
1 1
EACH ONION
chopped
1 15
TABLESPOON ML BUTTER
½ 0.5
EACH EACH GREEN CHILI PEPPER
chopped *

Directions

Soak lentils for one hour.

Drain and wash lentils in cold water.

Place lentils in a 2 quart saucepan.

Add water, green chili, salt and turmeric.

Bring to a boil. Lower heat and simmer 1½ hrs.

Melt butter in a small frying pan.

Sauté the onion. Add the onion and the butter to the lentils and boil the whole thing for 2 or 3 mins.

Serve with fresh lemon juice.

Rice is also a good addition.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Lentils don't need to soak.

 

 

Nutrition Facts

Serving Size 436g (15.4 oz)
Amount per Serving
Calories 206 15% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 333mg 14%
Total Carbohydrate 11g 11%
Dietary Fiber 15g 61%
Sugars g
Protein 25g
Vitamin A 2% Vitamin C 7%
Calcium 5% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
More health news

Email this recipe